Sources of four toxins /9
Do you feel the toxin in your body? / 1 1
Don't let toxins take away beauty and slimness/13
Healthy detoxification, anytime, anywhere
Mobilize your own detoxification mechanism/16
Where is the toxin hidden in the body/19
How "poisoned" am I /22
Non-toxic body, rosy and light /24
Detoxification not only makes you thin /24
Do this effective strategy to lose weight and detoxify.
The Principle of Weight Loss and Detoxification of Yoga /27
Are you ready to become a yoga master /28
One-day plan to lose weight and detoxify /3 1
Morning /3 1
Noon /34
Afternoon: Practice Yoga asana /36
Afternoon to evening /36
Seven-day plan to lose weight and detoxify /38
Dietary strategy /38
The first day of yoga strategy-building a spiritual oxygen bar /4 1
Turbid gas exhaust type /4 1
Oblique triangle extension /43
Sitting angle/45
Simple twisted ridge type /48
Fish style /50
Yoga Raiders Day 2-Wake Up the Whole Body /52
Right angle /52
Unilateral leg lift /54
Waist rotation type /56
Snake Strike /58
Swan style /60
Leg back extension /62
Yoga Raiders Day 3-Balance of Body and Mind /64
Serpentine extension /64
Plough /66
Pendulum type /69
Wind blowing tree style /72
Half-shoulder handstand /74
Yoga Raiders Day 4-Energetic Come on /76
Japanese worship /76
Warrior II /80
Half a month /82
Wu Wangshi /84
Yoga Raiders Day 5-Learn to Focus /86
Magic chair /86
Lower wheel /88
Standing bow /90
One-pin exchange extension /92
Turn your body and touch your toes /94
Yoga Raiders Day 6-Full of Confidence /96
The first style of St. Mary's /96
Half ship /98
Spine/100
Spinal torsion/102
Crane Zen Style/104
Yoga Raiders Day 7-Bundle Ascension/106
Moon variant/106
Hold your legs and bend forward/108
Down dog style/1 10
A very suitable method/1 12
Healthy detoxification diet view
Eat more foods rich in cellulose/1 17.
Maintain acid-base balance in diet/120
Love vegetarian food/123
Try to eat raw food/129
Occasionally fast/130
Secret recipe for detoxification and health preservation/13 1
Details of life that make you fat.
Unconsciously use small movements to eliminate fat/169
Spa detoxification/17 1
Aromatherapy and detoxification/17 1
The most effective detoxification organ-skin/172
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