1, stay optimistic
The older generation often laughed for ten years. A carefree person always looks optimistic and always smiles on his lips without any pressure or burden. Such people are relatively healthy, and a British university has done a study on this: some long-lived old people have such an obvious feature, that is, they love to laugh, have no troubles, and always smile and have a kind face.
2, scientific and reasonable diet
People often say that "illness comes from the mouth, and disaster comes from the mouth." Nowadays, people's living standards are getting higher and higher, and the diet structure has also undergone great changes. Therefore, we must learn a scientific and reasonable diet, and the mix of coarse grains with flour and rice will help to supplement various nutrients.
Step 3 correct bad habits
Although contemporary young people pay more attention to health preservation, many bad habits are long-term and difficult to correct for a while. The result is often to "recover from illness" while maintaining overall health. If you want to have a healthy body, it is one of the necessary abilities to correct bad habits in time, such as smoking, drinking, staying up late and often eating fried food. , should be restricted or abandoned as soon as possible.
Analysis of factors affecting service life;
1. Sports: As the saying goes, "Life lies in sports". Exercise is really good for your health. According to some long-lived old people, not many people exercise all the year round.
2. Sleep: Under normal circumstances, people sleep for 8 hours every day. Sleep can help to restore physical fatigue, and also let the body rest and repair itself. If you stay up late for a long time or sleep quality is not high, it will have a great impact on your life and health.
3. Genetics: Existing research shows that genetics plays a very important role in human life. Scientists have found that genetics can also affect the aging speed of people, and the aging speed of people is directly related to the length of life.