40 years old is a watershed. After this age, people will enter middle age. According to the laws of nature, after middle age, people's physical fitness is gradually worse than before, so at this time, it is even more necessary to pay attention to maintaining themselves. But now many middle-aged people have bad habits in their lives, such as long-term smoking, sedentary, staying up late and so on. These behaviors will bring great burden to the body.
Middle-aged people want to be healthy and energetic, so they must form good living habits. Besides ensuring sleep and proper exercise, they should also eat reasonably, which is more beneficial to their physical and mental health. In diet, drinking more tea every day is undoubtedly a good choice. As we all know, drinking more tea is good for your health. Next, I would like to introduce five kinds of tea, which are both delicious and nutritious. We can see if there is anything we like.
I. Grazing hawthorn tea
Hawthorn is a kind of fruit that everyone must be familiar with. It tastes sour and sweet when it is ripe, and is often used to make snacks and snacks. Hawthorn contains flavonoids, vitamin C, maslinic acid, calcium and other ingredients. Tea is nutritious and delicious. I always think that people who don't want to eat should drink more hawthorn tea.
In addition, when making hawthorn tea, people who need to choose good raw materials but don't know how to choose them can try Qi Mu hawthorn slices. It has excellent quality and excellent reputation, and some people who drink hawthorn tea often praise it. The hawthorn slices are even in size and full in flesh, and the brewing results are fragrant.
Usually, according to the size of the tea set, take a proper amount of hawthorn and soak it in hot water for 5 minutes. The entrance is sweet and sour.
Second, Qimen black tea
Qimen black tea is a precious variety of black tea in China, which has a history of one hundred years. As the name implies, Qimen black tea is produced in Qimen, Anhui Province, and is famous for its rich aroma and smooth color. Black tea is warm and nourishing, suitable for all ages.
The tea leaves used in Qimen black tea are all picked in Tomb-Sweeping Day or Grain Rain. As a fully fermented tea, its processing steps are varied, including withering, rolling, fermentation, screening, shaping, reheating and so on. After the finished Qimen black tea is brewed, the soup color is bright red, the aroma is fresh and lasting, and the entrance is smooth and mellow, which is refreshing.
Third, Chinese medicine Lycium barbarum L.
Lycium barbarum is a kind of health food that everyone is familiar with, and its nutritional value is also well known. Now, with the gradual improvement of living standards, more and more people are beginning to soak in water with Lycium barbarum.
Lycium barbarum is widely planted in China, almost everywhere, which also leads to uneven quality of Lycium barbarum in the market, and many of them are shoddy. This traditional Chinese medicine, Lycium barbarum, is made of high-quality Lycium barbarum raw materials. After natural drying, the nutrients and fruit flavor are retained. When brewing, take a few tablets and put them in a cup, then pour in a proper amount of hot water to drink. The entrance is smooth and nutritious, which can be described as a daily necessity.
Fourth, jasmine tea.
Jasmine is delicate and fragrant, which is loved by the public, whether as a delicate potted plant or as a high-quality raw material for making scented tea. Jasmine has a long history in China, and it has been used to make scented tea for more than 1000 years. Now there are many varieties, such as Zhenghe Yinzhen, Jinhua Jasmine, Bitan Piaoxue and so on. Because jasmine is rich in various nutrients, it is good for your health to use it as scented tea.
Jasmine tea is a kind of refined reprocessed tea. Green tea is used as tea embryo, fresh jasmine is picked, then washed, dried, scented by hand, jacquard woven and other steps. When brewing this tea, put a proper amount of jasmine into a cup and soak it in hot water for about 3~5 minutes. It tastes fresh and delicious.
Five, clear pool chrysanthemum tea
It's summer, the weather is hot, and there are often cases of getting angry, while chrysanthemum tastes bitter and cold, so it's perfect to drink it this season.
There are many kinds of chrysanthemums in China, and green chrysanthemums always stand out from the crowd. Because this kind of tea was once a special royal product in the Northern Song Dynasty, it was also a famous local tea in Kaifeng, the "Chrysanthemum Capital". The taste is very sweet, not bitter or astringent, which is very in line with the taste of the public. People who have tasted this kind of tea have repeatedly praised it.
The variety of chrysanthemum in Qingchi is excellent. It not only has a beautiful appearance and elegant fragrance, but also contains a lot of nutrients. Generally, it is picked after maturity, when the flowers are rich in fragrance and nutrition. After natural air drying, each flower is selected and packaged manually, and it is complete. When brewing, the elegant floral fragrance is refreshing, the tea soup is mellow and delicious, and it is a good choice for giving gifts and drinking.