1, which is beneficial to prevent osteoporosis. Adequate supply of potassium and magnesium in green leafy vegetables can reduce the loss of calcium, and vitamin K is necessary for calcium deposition on collagen.

2, it is conducive to ensuring normal vision. Green leafy vegetables can provide a lot of carotene and lutein, both of which are beneficial to eye health and protect vision.

3. It is beneficial to prevent vitamin deficiency. Green leafy vegetables not only provide considerable vitamin B2, but also are rich in vitamin C. ..

4. It is beneficial to prevent birth malformation. Green leafy vegetables are the most important source of folic acid in the diet. Lack of folic acid can lead to an increased risk of birth defects.

5, conducive to weight control. Green leafy vegetables have high dietary fiber content. Eating half a catty of green leafy vegetables cooked with little oil in one meal can effectively increase satiety, delay the emptying speed of food in the stomach and help control food intake.

6. Conducive to the prevention of diabetes. Studies have proved that increasing the intake of green leafy vegetables can delay the rise of postprandial blood sugar when eating the same amount of staple food. Many epidemiological studies have proved that high intake of green leafy vegetables can reduce the risk of diabetes.

People's Network-12 The health care effect of green leafy vegetables is beyond your imagination!