Autumn is a good season for health preservation. Bian Xiao suggested keeping in good health from diet. The following are 10 kinds of autumn health foods and autumn dietary taboos. If you want to know more, please continue reading.

Nowadays, people pay more and more attention to health preservation and their own health. It's autumn, which is a good season for health preservation. Bian Xiao suggested that people should start with diet. So what should women eat in autumn? What are the dietary taboos in autumn? Next, I will introduce them one by one for your reference.

Eating 10 kinds of food in autumn is good for your health.

What to eat in autumn?

1, hair care food

Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

2. Armored food

Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.

3, kidney food

Black beans have been called "the valley of kidney" since ancient times. From the outside, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

4, stomach food

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.

5, lung food

Studies have found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

6. Skin care food

Broccoli is not only nutritious and delicious, but also a famous "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

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Experiments show that eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.

8. Leg protection food

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.

9, eye protection food

Vitamin A is called "eye protection agent". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

10, brain-nourishing food

"Diet reduction" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. Experts believe that spinach bears the brunt. Followed by leeks, onions, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It's all worth your brains.

Eating 10 kinds of food in autumn is good for your health.

Six taboos that should be paid attention to in autumn diet

1, avoid eating too many crabs.

Autumn wind blows crab fat. Autumn is the season of crabs, but when eating crabs, we should pay attention to cleaning crabs, because there are a lot of bacteria and sludge in crabs, including many parasites. In addition, it is not advisable to eat more, which will damage your health. When eating crabs, it is best to match vinegar and shredded ginger to avoid discomfort because crabs are too cold.

2. Avoid overeating

After entering autumn, the climate gradually becomes pleasant, the hot weather begins to move away, and people's appetite begins to recover. If you can't control your food intake, it will easily lead to excess calories, which will turn into fat accumulation and make people fat. No matter which season, you should eat moderately and remember to overeat.

3. Avoid eating too much aquatic food.

Most aquatic plants mature in autumn, but it is also the season with the most cysts, so eating more aquatic plants in autumn is easy to be infected. It leads to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, stunted growth of children, mental retardation, and even death due to exhaustion or collapse in severe cases. It is best to eat less aquatic plants in autumn.

4. Avoid eating too much hot food.

Avoid too hot food in autumn, fried food needs to be avoided. In addition, in order to meet the cold winter, the human body often stores fat, and the intake of calories in autumn will be greater than the distribution of calories, so obese people should eat more low-calorie diet foods in autumn. After beginning of autumn, it is necessary to increase the acidity in the diet and enhance the liver function. Apples, grapes, hawthorn, grapefruit and other fruits are rich in water and sour, so you can eat more.

5, avoid eating too much spicy and cold food.

Autumn diet should pay attention to eat as little as possible irritating, spicy, hot and dry food, but also avoid the accumulation of all kinds of damp and hot gas in the body. Foods with spicy smell can emit damp and hot gas in the body, such as celery, which can be eaten more in autumn. In addition, it should be noted that the climate in autumn turns from hot to cold, and the physiological metabolism of the human body will also change with the changes of seasons, so we should also pay attention not to be too cold in diet to avoid problems such as gastrointestinal indigestion.