1, is it good to soak your feet with safflower and wormwood leaves?
The ancients often said: "hot water soaking feet, such as taking tonic; Chinese medicine is not as good as taking tonic when soaking feet. "Eating a sheep every day is not as good as soaking feet with Chinese medicine before going to bed.". Indeed, soaking feet is a good way to preserve health and treat diseases. Nowadays, many people will choose to go to the foot bath house to soak their feet, or buy all the materials and make them themselves, which is as simple and effective! Carthamus tinctorius and Folium Artemisiae Argyi belong to a traditional Chinese medicine. Maybe many people know that Artemisia argyi was once regarded as a kind of food, so what is its status in the foot bath industry? How about soaking feet with safflower?
In fact, Artemisia argyi and safflower are paired to soak their feet. If used properly, it is good for the body and has many functions! Has the effects of promoting blood circulation, removing blood stasis and promoting blood circulation. It also has antibacterial, antiviral, antiallergic and immunity enhancing functions. Folium Artemisiae Argyi is a cool medicinal material. Soaking your feet with it can also help you get rid of beriberi and tinea pedis and make your feet fresh and moving. In addition, safflower is a kind of safflower and wormwood leaf, which can also dispel cold and dehumidify and dredge meridians. If you feel dull pain in the joints of your feet every winter or rainy day, you can also soak your feet with safflower wormwood leaves, because it can relieve knee pain, eliminate toxins, and have a certain relief effect on waist and leg pain and knee pain. There are many benefits of soaking feet with safflower and wormwood leaves, which have a good health care function, not only warming the whole body, but also helping to sleep. From the above explanation, do you think it's good to soak your feet with safflower and wormwood leaves? !
2. The method of soaking feet with safflower and wormwood leaves
You still have to follow the method of soaking feet with safflower and wormwood leaves to achieve better results, and the dosage is also required. Both safflower and mugwort are traditional Chinese medicines, not the more the better. If you just want to achieve some health care effects, just 20 grams each time. First, put about 20g of Carthamus tinctorius and Folium Artemisiae Argyi into a gauze bag, tie them tightly, then put them into a pot, add water, bring them to a boil with strong fire, then cook them with low fire for 5 to 10 minutes, and finally soak their feet with juice.
Is it exciting to simply boil water for ten minutes? Finally, the medicinal juice needs to be mixed with hot water at 40℃ or 50℃ and soaked for half an hour. A decoction can be soaked for 2 to 3 days and put in a container. There is no need to change it every day. Not only saves time and materials, but also makes you healthier!
3. The effect of soaking feet with safflower and mugwort leaves
Soaking feet has been known to people since ancient times, and this custom has been continued by people. Soaking feet with safflower and mugwort leaves is a health-preserving method, which can be done at home, simple and effective. Folium Artemisiae Argyi, also known as "wormwood", is fragrant, mild and edible. But people are more interested in its medicinal value, so they will use it to soak their feet with safflower, which has many effects!
Efficacy 1: It has the effect of promoting blood circulation.
Efficacy 2: it has antibacterial, antiviral, antiallergic and immune enhancement functions.
Efficacy 3: It can also be used to remove beriberi and tinea pedis and prevent foot odor and chilblain.
Efficacy 4: safflower wormwood leaves
Soaking feet can also dispel cold, dampness and dredge meridians, and can be used for cold menstruation.
Efficacy 5: It can relieve knee joint pain, eliminate toxins, and has a certain relieving effect on low back and leg pain and knee joint pain.
Especially in winter, soaking feet with wormwood leaves and safflower has a good health care function, which not only warms the whole body, but also helps to sleep.
4. What should I pay attention to when soaking my feet with safflower and wormwood leaves?
While paying attention to the method of soaking feet, we also need to pay attention to some small details, because people often say that details determine success or failure, so the success or failure of soaking feet with safflower and wormwood leaves is also determined by these small precautions!
1, the hot water temperature should not be too high, just about 40-50.
2, the soaking time should not be too long, too long will increase the burden on the heart, just half an hour.
Don't soak your feet for half an hour after dinner. It is best to soak your feet one hour after meals or before going to bed.
4. Remember to soak your feet on an empty stomach.
5. Women during menstruation and pregnancy, patients with bleeding symptoms and patients with hypertension should not soak their feet.
6. Soak your feet until your body sweats slightly. If you can't get out of your upper body because of sweating, it means that your kidneys are cold. You can drink some hot water or ginger syrup when soaking your feet.
7. Choose a wooden basin or an enamel basin to soak your feet. Do not use metal or plastic pots, because the chemical components of such pots will react with the medicine juice to produce harmful substances and reduce the efficacy.
Last but not least, it is very important to keep soaking your feet. If you can insist on using this foot bath method for three months to one year, you will definitely be able to recuperate your body, but the insistence here is not to insist on soaking your feet every day.
5. Can soaking feet with safflower and wormwood leaves cure dysmenorrhea?
I believe many women have experienced dysmenorrhea. Periodic lower abdominal pain occurs before or after each menstrual period. So I heard that soaking feet with safflower and wormwood leaves can cure dysmenorrhea. Is it true?/You don't say.
In fact, soaking feet with safflower and wormwood leaves can relieve dysmenorrhea, but not during menstruation, but about 7 days before and after menstruation, so you can't soak every day. You should soak it every other day. Because safflower in Artemisia argyi leaves has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain, it is helpful to treat amenorrhea, dysmenorrhea, lochia, chest pain, abdominal pain due to blood stasis, chest pain, traumatic injury, sores and swelling. And mugwort is also warm, which has the effects of warming meridians to stop bleeding, dispelling cold and relieving pain, preventing miscarriage, drying dampness and killing insects. So it is good for women to soak their feet together, especially cold female friends.
6. How long does it take for safflower wormwood leaves to soak their feet?
Some parents who like to soak their feet will soak until the water is completely cold, even for several hours. Be careful, in fact, they can't soak their feet for long, especially safflower and mugwort. So how long is the best soaking time?
In fact, it is generally good to soak your feet with safflower wormwood leaves for about 30 minutes, which is easy to increase the burden on your heart for too long; The time is too short to reflect the effect of soaking feet with safflower and wormwood leaves. Moreover, it should be noted that it is not advisable to soak your feet within half an hour after a meal, and it is best to soak your feet about one hour before going to bed; In addition, the water temperature should not be too high, about 40 degrees Celsius is appropriate. Moreover, these traditional Chinese medicines can be reused for no more than 3 days and can be boiled before each use.
Folium Artemisiae Argyi is a commonly used medicine for gynecological diseases. Many drugs for treating gynecological diseases contain Folium Artemisiae Argyi. Folium Artemisiae Argyi can dispel cold and remove dampness, promote blood circulation of the body, and is of great help in treating uterine cold. If it is inflammation of women's private parts, you can wash your lower body with mugwort leaves, or sit on a basin in hot water and smoke your ass with the steam of mugwort leaves, which is beneficial to the relief of symptoms. It should be noted that you can't just rely on mugwort leaves.