Drinking vegetable juice mainly provides rich vitamins for the body, especially water-soluble vitamins, which can be well supplemented by drinking vegetable juice. The second advantage of vegetable juice is that it can supplement minerals, such as potassium, magnesium and manganese. Minerals can be dissolved in vegetable juice, which is a good supplement to the body. In addition, the third benefit is that vegetable juice can supplement beneficial phytochemicals, such as flavonoids, polyphenols or organic acids, which can also be supplemented to the body through vegetable juice. The disadvantage of vegetable juice is mainly because some vegetables contain more carbohydrates. If the vegetable juice is squeezed hard, it will cause excessive intake of polysaccharide, resulting in fat storage and obesity. Vegetable juice, because it only drinks fruit juice after dregs removal, contains less dietary fiber, and is worse than whole vegetables in promoting intestinal peristalsis. Therefore, the disadvantages of drinking vegetable juice may lead to insufficient dietary fiber intake and excessive carbohydrate intake.

Vegetable juice is a raw vegetable. Benefits of vegetable juice: it contains a lot of vitamins, minerals and polyphenols, and is more nutritious than heated vegetables. Because vegetable juice is in liquid state, the nutrients in it are easier to be absorbed than those directly eaten vegetables, and it is suitable for the elderly, children and people who are eating liquid food with poor absorption function. Disadvantages of vegetable juice: lack of dietary fiber can not improve constipation, improve satiety, regulate blood sugar and blood lipid, and may also have health problems.

It is really good to drink more fruit and vegetable juice in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.

No matter in narrow sense or broad sense, energetic diet advocates eating fresh natural ingredients and reducing processing procedures. Pay attention to health and environmental protection in cooking methods. It is advocated that vegetables should be eaten raw as much as possible in order to retain the nutrients in vegetables to the greatest extent. (Clean and safe is the premise) You can also grind vegetables and juice them.