Lettuce and eggs will not have any food reaction when eaten together. Eggs have the functions of moistening dryness, enhancing immunity, protecting eyes and improving eyesight, while asparagus has the functions of diuresis, clearing heat, resisting cancer and enhancing immunity. Fried asparagus with eggs is not only nutritious, but also a delicious dish.

2 The nutrition of lettuce and eggs together is 1. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation.

2, diuretic lactation lettuce potassium content is much higher than sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease;

3, keep fit Lettuce contains a variety of vitamins and minerals, has the function of regulating the nervous system, and its organic matter is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia.

4, laxative lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, dredge the digestive tract, help stool excretion, and can be used to treat various constipation.

Lettuce can't be eaten with lettuce and honey. Lettuce with honey is not good for gastrointestinal peristalsis. Severe cases may cause gastrointestinal dysfunction, such as diarrhea.

Lettuce+Asarum, Xinwen, Divergent Solution. The functional taste of the two medicines is not suitable for eating together, so people who treat diseases with asarum should not eat lettuce together, otherwise the efficacy will be reduced.

Lettuce+cheese cheese is oily food, and lettuce is cold. Eating together can easily lead to indigestion and diarrhea. At the same time, raw lettuce will be contaminated by parasites, such as hookworms and roundworms, which is not conducive to human health.

4 How to eat lettuce eggs with asparagus scrambled eggs 1, prepare 2 eggs, asparagus and carrots.

2. Beat the eggs and add some cooking wine to make egg liquid for later use.

3. Blanch chopped asparagus and carrots in boiling water for 2-4 minutes. Blanching water makes asparagus and carrots taste better.

4. Heat the pan, pour the oil, add the egg liquid and stir-fry into pieces, then add asparagus and carrots and stir-fry to taste according to personal taste.

Asparagus omelet 1, 2 eggs, asparagus, flour and tomato sauce.

2. Break up the eggs, add proper amount of flour and salt, and stir into a paste.

3. Peel asparagus, remove its roots, blanch it in boiling water, and remove oxalic acid to make it taste better.

4. Heat the pan, pour the oil, pour the asparagus and stir fry a few times, then pour the egg paste, let the egg paste spread as far as possible, and fry it into the shape of an egg cake. Finally, pour some ketchup, which tastes better.