Leek is a nutritious food. There is a chemical in leek called potassium thiocyanate. This chemical can kill bacteria in the body. If there are Escherichia coli and Pseudomonas aeruginosa in the body, eating leeks can play a very good inhibitory role. Eating leeks regularly can also prevent fever and fever caused by some germs.
Eating leeks can protect people's nearsighted glasses, and leeks will also have that practical effect. The key is that it contains a lot of vitamin D. Only by mastering chemicals such as vitamin D can it really protect the eyesight in the body. Therefore, people often eat leeks, which can help protect their eyesight and relieve eye fatigue. Usually eat leeks. The most common function of leek is to prevent severe constipation. Because of its unique chemical fiber, it can promote intestinal peristalsis and clean up the residual waste in the stomach. If you have constipation symptoms, you can eat leeks, and the actual effect is very good.
Leek root is the patron saint of cardiovascular system. Because leek root is rich in effective components and sulfide substances, this chemical substance can purify blood night after being digested and absorbed by human body, and can also promote capillary dilation, reduce blood night, accelerate blood circulation and avoid cardiovascular dysfunction. It has a particularly good preventive effect on cardiovascular diseases such as venous thrombosis, myocardial infarction and cerebral infarction.
Leek is rich in dietary fiber, which can promote intestinal peristalsis, assist food to digest and absorb more strongly, and then let people excrete melanin quickly. Therefore, leek has the effect of expelling intestinal toxicity. Women often eat leeks for beauty, skin care and beauty, and their color will be better, so everyone can eat more leeks.
Leek has been eradicated and used for cultivating leek, and it can also be used as medicine, and can also be used as health food for workers to supplement adequate nutrition and prevent infectious diseases. However, there are some taboos in taking leek root. The most important thing is that these people with diffuse gastrointestinal diseases are forbidden to take it. In addition, people who often have dry stools or suffer from hemorrhoids also need to eat less leek roots.