1, meridian health preservation
We modern people recognize the existence of meridians, but the ancients believed in the existence of meridians. Otherwise, there wouldn't be so many fairy tales in ancient times, and the ancients also thought that meridian cultivation was very useful to the body. The ancients recorded in Huangdi Neijing that meridians have the functions of deciding life and death, treating all diseases and regulating excess and deficiency.
It can be seen how important meridian health care is to the ancients. Therefore, ancient Chinese medicine believes that dredging meridians can be used as an important method to treat diseases. Secondly, it is believed that TCM health care can go forward bravely in ancient life. Therefore, massage and acupuncture have been used to treat diseases and recuperate in ancient times.
2. Diet and health
The ancients paid great attention to diet. Although many similar scenes have been shown on TV, we can feel the importance that the ancients attached to diet. Modern people often order takeout instead of cooking. In ancient times, every household had to cook, even the poor could not afford expensive things, and they were particularly active in diet. Capable ancients paid more attention to diet and health preservation, so we should learn from their diet and health preservation methods.
3, cultivate one's morality
In modern times, we often say that people don't want to be healthy, but the ancients have long understood this truth. Meng, an ancient physician, said, "If you can protect yourself and nourish your feelings, you must always keep your mouth shut" and "If you have good words, you must do good deeds". This popular explanation is that if people want to have a good figure, they must keep a relaxed and happy mood.