1. Papaya Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
Kiwifruit Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
3. Grapefruit Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. According to an American study, if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
4. The beauty effect of lemon lemon is also quite rich, which can inhibit dark spots, whiten skin, tighten skin and make skin smooth and delicate. Of course, the effect of losing weight is also remarkable.
Everyone knows the effect of banana laxative. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana and honey has whitening effect.
6. Apples Apples are familiar fruits. Its health care function is excellent. At the same time, its beauty effect also makes us happy. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines. Besides, if we keep the eating habit of eating apples every day, it can make our skin ruddy and shiny.
Seven. Strawberry Strawberry is rich in vitamin C. Regular consumption of strawberry can make skin delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.
Eight. Loquat Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.
Nine. Pitaya Pitaya is very nutritious. It is a fruit with low calorie and high fiber, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.
10. Cherry Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin ruddy and fair, and eliminate dark spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.
Fruit has always been a powerful assistant to beautify the skin and slim down. They can be used not only orally, but also externally. Especially in summer, a cup of freshly squeezed fruit juice is a rare beauty product, which can cool and quench thirst, relieve summer heat and maintain beauty.
In addition, some methods are rich in fruits and vegetables, and red, orange, yellow, green and purple are particularly eye-catching. If you are in the mood, emotional and carefree, you might as well add a new content to your skin care plan: make skin care products with fruits and vegetables yourself. Watermelon peel can be mashed and mixed with honey to make a paste, which can reduce the swelling, pain and peeling of sunburn, and will be repaired after sun exposure, generally without allergies.
Lemon moisturizing balance emulsion cut lemon peel into fine powder and soak it in vodka for about half a day; Filter lemon peel with a strainer; Add distilled water and glycerin to the wine soaked in lemon peel and shake well. Because of the wine, it can be kept in the refrigerator for about two weeks. This moisturizing balance toner not only has strong moisturizing power, but also has the effect of whitening skin. Lemon is rich in vitamin C, and it can also give off a faint fragrance of fresh fruit. After washing your face, gently pat your face with lemon lotion, and your skin will be moist and elastic. The refreshing effect of lemon can also converge pores and effectively control oil, but people with sensitive skin should not use it casually to avoid a small amount of alcohol irritating the skin.
Grape wrinkle-removing juice: juice grapes separately for later use; Stir celery, cauliflower, tomato, grapefruit and orange at the same time; Mix honey and milk with warm water; Mix the three kinds of fruit juices evenly and drink them 1 ~ 2 times a day. Regular use can moisturize the skin, reduce skin wrinkles, and make the skin tender, rosy and shiny. Pomelo tanning solution Pomelo is rich in vitamin C, which has antioxidant and whitening effects. Drinking fresh grapefruit juice immediately after exposure can quickly replenish the vitamins missing in the body and quickly replenish the lost water for the skin. Banana descaling mask uses bananas as a simple mask, which is effective for any kind of skin.
The method is very simple, just stir it into a paste, apply it to your face and wash it off after 20 minutes. It can remove facial dirt and increase skin nutrition. Cherry freckle-removing and touch-up mask It is very simple to use cherries as a mask. Just squeeze it into paste juice, add egg white to increase the viscosity, and then apply it directly for 15 minutes. It has the effects of rosy complexion, wrinkle removal and freckle removal. However, before applying it to the face, it is best to try it on sensitive parts of the body to prevent allergies.
Apple Snow Muscle Moisturizing Mask Peel and cut apples, put them into a bowl and mash them for later use (you can also grind them with a blender or juice them with a juicer to get the remaining residue); Add eggs, honey, olive oil and flour, and stir well until it becomes paste; After washing your face, apply it to your face for about 10 ~ 15 minutes. (After smearing on the face, cover it with a hot towel or a paper mask on the market, which can help absorption! Then wash it with clear water, which can moisturize fair skin and strengthen antioxidant function. It is a skin care product suitable for all skin types.
Cucumber relieves eye fatigue. Staying up late can easily cause eye fatigue. At this time, cold compress with cucumber slices and ice cubes can quickly reduce eye fatigue. Specific practice: lie flat on the bed, apply cucumber slices to swollen eyelids, wrap two or three ice cubes with plastic wrap, and gently put them on the cucumber slices. After a minute or two, the coolness will pass through the towel and your eyes will be very cool, comfortable and bright.
Celery cooling and calming mask uses an aloe leaf, a celery (choose thicker celery) and a mask paper; Cut the aloe leaves with a fruit knife, take out the aloe gel, add celery in the same proportion and put it into a blender to stir evenly; Apply the juice on your face with a mask paper for 10 ~ 15 minutes, and then rinse it with cold water, which can be used frequently. This facial mask suitable for all skin types has the effects of cooling, calming, moisturizing and desensitizing, and eliminating facial redness and discomfort.
Asparagus slimming drink: put asparagus in a pot and cook it with low fire 15 minutes, until it reaches a bowl, and let it cool; Squeeze two fresh lemons into juice, mix one tablespoon of honey, one tablespoon of fruit vinegar, 2500ml of water and a bowl of asparagus juice evenly, and drink it within one day. Has the functions of annealing, diuresis and fat elimination. Momordica charantia whitening moisturizing mask Wash Momordica charantia and refrigerate for about 2 hours; Take out, washing, and slice; Stick the sliced bitter gourd on the whole face 15 minutes, then take it off and wash it with clear water. It can moisturize fair skin, calm and moisturize skin. After sunbathing, when you feel signs of sunburn on your face, use ice bitter gourd to cool down and reduce your fever. Every time you apply it, the red heat on your face will subside a lot!