Purple rice porridge supplements the spleen and stomach, benefits qi and blood, and is suitable for women with physical weakness, malnutrition and anemia. Ingredients: purple rice and glutinous rice 100g, 8 red dates, a little sugar. Output: 1. Wash purple rice and glutinous rice separately; Remove the core from the red dates and wash them. 2. Put water, purple rice and glutinous rice in the pot, put it on the fire, and use it first.

Technology: boiling

Taste: sweet.

Time:

Heat: Lower heat.

Composition:

Purple rice 100g, glutinous rice 100g, 8 red dates, a little sugar and a proper amount of water.

Cooking steps:

1. Wash purple rice and glutinous rice respectively; Remove the core from the red dates and wash them.

2. Put water, purple rice and glutinous rice into a pot, put them on the fire, first boil them with strong fire, then cook them with slow fire until the porridge is cooked, and add red dates and white sugar to taste.

Cooking skills:

Tonify spleen and stomach, benefiting qi and blood, and is suitable for women's physical weakness, malnutrition, anemia, etc.