The benefits of eating whole grains
1. Stroke prevention
Coarse grains can also prevent stroke. It is reported that a 12-year study in the United States shows that eating a lot of whole grain foods can significantly reduce the risk of stroke.
Help detoxify
Grain contains a lot of plant fiber, which is a kind of indigestible fiber, including cellulose, hemicellulose, lignin and other substances.
If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne.
Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny.
3. Anti-dysmenorrhea
Foreign research shows that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation.
Fight aging
What makes people aging? In a sense, exquisite sugar is the "culprit" of human aging. However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones.
Cancer prevention
Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects.
6. Beauty
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.