[Ingredients] 200 grams of fresh pigskin, 250 grams of raw peanuts, salt, monosodium glutamate, onion and ginger.

[Practice] Wash the pigskin, blanch it with boiling water for a period of time, take it out and cut it into dices; Remove impurities from peanuts and wash them for later use. Put the skin, peanuts, refined salt, Jiang Mo and appropriate amount of water into a pot, boil it, then cook it with low fire until the skin is cooked and rotten, and the peanuts are mellow and smooth, then sprinkle with chopped green onion and monosodium glutamate.

[Features and Functions] This dish is very distinctive and suitable for cold dishes or wine dishes. Chinese medicine believes that pigskin has the functions of enriching blood, promoting lactation and caring skin. Modern medical research shows that pigskin contains more collagen, which plays a certain role in maintaining and improving skin elasticity, making skin smooth, rich and tender, helping skin cells to carry out vigorous metabolism and keeping people young. Protein is an indispensable ingredient in the beauty diet. If it is lacking, it will lead to the decrease of skin elasticity, skin relaxation and wrinkles.

2. Fresh soup of pork bones and turtles

[Ingredients] 250g of pork spine, soft-shelled turtle 1 piece (about 0.5kg is appropriate), onion, cooking wine, ginger, salt, monosodium glutamate and pepper noodles.

[Practice] Scald the turtle to death with boiling water, remove the turtle shell, remove the internal organs and head claws; Wash the pig spine, chop it up and put it in a bowl for later use; Take another sand bowl, put the soft-shelled turtle and pig spine together in the sand bowl, add water, ginger, onion, pepper noodles and fine salt, boil over high fire, skim off the floating foam, and change to slow fire 1 hour, add a little monosodium glutamate, eat meat and drink soup.

【 Features and Functions 】 This soup is delicious and nutritious. Can be eaten with meals and soup. Chinese medicine believes that Zhugu decoction has the functions of nourishing marrow, nourishing blood, nourishing yin, strengthening muscles and beautifying. Compendium of Materia Medica says that pig bone soup: "tonify bone marrow, benefit fatigue, strengthen muscles and beautify." Because pig bone (including bone marrow) contains a lot of mucin-like protein, collagen, calcium, phosphorus, iron, etc., its skin care and skin beautifying functions are better than those of lean pork.

3. Snow Mountain Spinach

【 Ingredients 】 Spinach 200g, egg white 4, milk 150g, monosodium glutamate 10g, salt 4g, water starch 10g, peanut oil 100g (actual dosage is 70g).

[Practice] Remove impurities from spinach, wash it, cut it into inches, stir-fry it with 20 grams of peanut oil, 2 grams of salt and 5 grams of monosodium glutamate, and circle it. Add fresh milk, 5g water starch, 2g salt and 5g monosodium glutamate to egg white and mix well to form a mixed solution. Heating peanut oil, pouring the mixture of egg white and milk into a pot, taking out the milk when it floats in the oil like snowflakes, and controlling deoiling; Add 5 grams of water and starch to the pot, then pour in the "snow flakes" and stir-fry a few times, then put them on the plate.

[Features and Functions] This dish is green outside and white inside. It looks like a snowy mountain and tastes fresh. Can be eaten with dishes. The classic of traditional Chinese medicine "Luchuan Materia Medica" contains: "Spinach enters the blood, produces blood, promotes blood circulation, stops bleeding and removes silt." Spinach is a skin care and beauty food, especially suitable for women with iron deficiency anemia. According to analysis, lysine and methionine contained in milk are lacking in plant foods. They play an important role in human body, which can improve human cell activity, delay aging and enrich muscles, beauty beauty.

4. Fried spinach with shredded leek and duck

[Ingredients] Spinach 250g, roast duck 200g, leek 150g, peanut oil 40g, salt 4g, cooking wine 5g, monosodium glutamate 5g and soy sauce 5g.

[Practice] Remove impurities from spinach, wash and cut into inches for later use. Remove sediment from leek, wash and cut into inches for later use. Shred roast duck meat for later use. Add peanut oil to the pot, heat it, add spinach and salt, stir-fry shredded duck until it is medium-cooked, add cooking wine, monosodium glutamate and soy sauce, stir-fry spinach until it is medium-cooked, add leeks, stir-fry over high fire for several times, and then take out the pot and plate.

[Features and Functions] This dish has a strong flavor of roast duck, and spinach and leeks are yellow and tender, which has a unique flavor. Chinese medicine believes that spinach is sweet in taste and cool in nature, and has the effects of cooling blood to stop bleeding, enriching blood and moistening skin, astringing yin and moistening dryness, lowering qi and clearing intestines and dredging blood vessels. According to analysis, spinach is rich in protein, calcium, phosphorus, iron and carotene. The protein content of spinach is superior among vegetables. If you eat a lot of spinach, you can provide enough protein every day. Adult women's daily dietary protein intake is not less than 65438 0 grams per kilogram of body weight. Spinach contains more iron than ordinary vegetables, so it can promote the proliferation of red blood cells and hemoglobin, has the effect of enriching blood, and is conducive to beauty and skin care.

5. Stir-fried spinach with tremella

[Ingredients] Spinach 400g, Tremella 60g, peanut oil 50g, salt 4g, monosodium glutamate 20g+00g, chicken soup 20g, starch 10g, and cooking wine 5g.

[Practice] Remove the roots and impurities from spinach, wash and cut into inches for later use. Heat 40 grams of peanut oil in the pot, add spinach, add 3 grams of salt and 5 grams of monosodium glutamate, and put them in the center of the plate. Tremella removes its pedicel, and big flowers tear small flowers. Heat peanut oil 10g in a pot, add tremella and cooking wine, salt 1g, monosodium glutamate 5g, chicken soup, burn thoroughly, thicken with water starch, and pour it on spinach.

【 Features and Functions 】 This dish is green in color and fresh in taste. Can be eaten with dishes. "Compendium of Materia Medica" pointed out when introducing spinach: "... dredging blood vessels, opening the chest and diaphragm, regulating qi, quenching thirst and moistening dryness, the roots are excellent." According to the analysis, the iron content in spinach is more than that in ordinary vegetables, so it can promote the proliferation of red blood cells and hemoglobin, and has the function of enriching blood. It can also maintain the elasticity of skin and the beauty of face. Spinach is a good source of magnesium, potassium and vitamin A. It is also an excellent source of calcium and vitamin C. Magnesium can keep the skin smooth. Potassium can help salt metabolize out of the body and improve edema symptoms. Vitamin A can prevent dry and rough skin. This product is a natural beauty and delicious food.

6.spinach with chicken feet

[Ingredients] Spinach 250g, chicken feet 500g, peanut oil120g, cooking wine 25g, monosodium glutamate15g, sugar10g, soy sauce 20g, sliced ginger onion 20g, salt 5g, chicken soup 40g and Zijin sauce 50g.

[Practice] Remove the roots and impurities from spinach, wash and cut into inches for later use. Wash the chicken feet, remove a bone from the upper part, and connect the skin with the feet. Remove the nail tips of the feet, put them in a container, add 10g cooking wine and 10g soy sauce, and marinate for later use. Heat peanut oil 100g in the pot, fry chicken feet with pickled peppers until golden brown, and remove the clean oil. After the pot is tempered, add a little base oil to heat it, add ginger and shallots and stir-fry them to give a fragrance, add 15g cooking wine, Zijin sauce, 10g soy sauce, 10g monosodium glutamate, 5g sugar, 2g salt, chicken soup and fried chicken feet, and put them in the center of the pot after boiling. 20 grams of hot peanut oil, fried spinach, 2 grams of salt and 5 grams of monosodium glutamate are placed around the plate.

【 Features and Efficacy 】 The chicken feet of this dish are golden, sweet and slightly spicy, and the spinach is clear. Can be eaten with dishes. The Chinese medicine book "Life Taste Diet Spectrum" says spinach: "Sweet and cool in nature, ... open the diaphragm, dredge the stomach, promote blood circulation and moisturize the skin." According to the analysis, spinach contains phytochrome, rutin, carotene, saponin, yehuang, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, calcium, iron, sodium, folic acid, phosphorus, protein, fat, sugar and crude fiber. Spinach is especially suitable for women with iron deficiency anemia.

7. Assorted vegetable rolls

【 Raw materials 】 Corn flour, buckwheat, sorghum, rice and soybean flour each 30g, celery 150g, carrot 100g, Pleurotus tuber-50g, Porphyra tuber 15g, 2 eggs, peanut oil, refined salt, monosodium glutamate, pepper, starch, ginger, onion and sugar.

【 Practice 】 Add 1 egg to all kinds of miscellaneous grains flour, add water to make paste, and spread it into thin slices in a pot; Wash celery, pat it flat with a knife, cut it 5minto 2cm sections, shred carrots and mushrooms, marinate in salt for 5 minutes, and drain. Add 1 piece of laver, eggs, monosodium glutamate, pepper and dried starch into the three shreds, roll them into dough, steam them in a drawer for about 10 minute, cut them into 1.5 cm pieces after cooking, put them into a dish bowl and put them on an inverted plate. Mix the sauce with monosodium glutamate, pepper, sugar, vinegar and starch in a small bowl. Put the wok in medium heat, add peanut oil to heat it, add shallots, take it out, add shredded ginger, soy sauce and chopped green onion, and pour in vegetable rolls.

【 Features and Functions 】 This dish roll is nutritious and delicious. Can be used as snacks and snacks. Chinese medicine believes that celery has the effects of regulating menstruation and stopping leukorrhagia, calming the liver and calming the wind, clearing away heat and moistening skin. Celery contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on, which is beneficial to beauty.