Chinese medicine believes that "where yin and yang are important, yang will be solid". When your yang is in a solid (full) state, you can reach a healthy state of yin and yang.
And all the organs of the human body, the food we eat, and all kinds of nutrients belong to Yin.
Therefore, Yang Can only improves it, not supplements it.
Just like the changes in nature, people consume the most yang in spring and summer, so it is especially necessary to regulate yang at this time.
Yang deficiency is prone to six minor diseases.
1
Cold hands and feet.
Yang deficiency leads to cold outside, and the biggest feature of people with yang deficiency is cold hands and feet. This is because the limbs can't get the warmth of yang and the blood circulation is not smooth.
The more serious the deficiency, the lower the temperature of hands and feet. People with severe symptoms are cold below the knee and below the elbow.
Note: there is a cold that needs to be distinguished from the cold of yang deficiency, that is, the limbs are cold, the hands are not cold to the arms, and the feet are not cold to the ankles.
The reason for this situation is usually not empty, but blocked.
Often due to poor liver qi, qi and blood stagnate, yang qi is blocked, and limbs cannot be reached.
At this time, it is necessary to promote qi and blood circulation instead of simply nourishing yang.
2
Afraid of cold, cold, wind
When the yang is sufficient, the functional state of the body will be full, the heat generated by the lack of yang is not enough, and the ability to resist the external cold is also poor.
This fear of cold is long-term, not temporary.
This kind of person usually wears more clothes than others, is resistant to heat and cold, and has a low body temperature all the year round.
Their heads are afraid of the wind and their backs are cold, but when they are sick, they seldom have a high fever, often a low fever. After the age of 37, I feel very uncomfortable, and it is not easy to take antipyretics.
Note: Qi deficiency will also be afraid of cold and wind. The difference is that qi deficiency usually leads to asthma and sweating after a little activity. At this time, the effect of invigorating spleen and stomach is better.
three
Frequent colds and coughs
There is a saying in Huangdi Neijing: "Evil wind is as urgent as wind and rain". It means that when the evil spirits of the four seasons invade the human body, they are as fast as wind and rain, which makes people hard to prevent.
People who are full of yang are sick, and the symptoms look serious, but they come and go quickly; People with yang deficiency have mild symptoms and slow recovery.
Because the symptoms of the disease are the expression of the struggle between yang and external evils, and the situation will be fierce if yang is sufficient; Although the lack of yang spirit "eases the war", evil spirits will directly invade the depths of the body and wander repeatedly, and naturally get better slowly.
four
allergic rhinitis
Allergic rhinitis, also known as allergic rhinitis in western medicine. Most people sneeze in the morning, ranging from a few to a dozen, and sneeze at any time after contact with allergens.
What is even more embarrassing is that such patients will also have a lot of clear-water snot when they don't catch a cold, and sometimes they will unconsciously drip out of their nostrils.
From the perspective of traditional Chinese medicine, this is due to the deficiency of vital qi, the invasion of cold pathogens and ignorance of the nose, which is mainly related to the deficiency of lung, spleen and kidney, and the inducement is mostly the excessive use of air conditioners.
five
Cold stomach, stomachache and diarrhea
Some people are particularly prone to feel cold in their stomachs. As soon as you catch a cold or eat something cold, you will have a stomachache, loose bowels, and the stool is often shapeless. This is caused by yang deficiency and spleen yang deficiency.
Spleen and stomach are the foundation of human body and the logistics department of five internal organs. If the spleen yang is insufficient, the transport and transformation ability is poor, and the spleen and stomach qi can not continuously support the five internal organs, the yang will become weaker and weaker.
So don't be greedy for cold, drink more iced drinks, eat more ice cream and cold food, and don't use antibiotics at will, which will damage the yang.
six
Poor urination and sleep at night.
Some people don't drink much water at night and go to the toilet before going to bed, but they still have to get up in the middle of the night, even many times. When they got up the next morning, they were groggy and listless all day.
This is a typical manifestation of kidney-yang deficiency. The water in the body cannot be transported and used, and it will soon become waste water and be discharged from the body. If you drink some water, you will run to the toilet to pee.
To "nourish yang", we must first "protect yang"
Yang is like a kind of "mineral" in us, and "moderate exploitation" can last forever. Therefore, to maintain Yang's spirit, we should not only "open source", but also pay attention to "throttling".
Don't do the following things that damage and dissipate yang, this is the most effective way to raise!
Stay up late and always sleep after 1 1 at night;
Cold drinks and herbal tea are daily drinks, and they like to eat cold food.
I am used to wearing shoes barefoot. I like to wear sandals and slippers when it is cold, and I like to wear short skirts to show my knees when it is cold.
Excessive dieting and malnutrition;
Working and living in a dark and cold environment for a long time;
Long-term use of antibiotics, hormones, diuretics, traditional Chinese medicine for clearing away heat and toxic materials, etc.
Long-term excessive exercise, or like sauna, excessive sweating;
After sweating, I like to blow my hair and even take a cold bath.
Drive cold and nourish yang, and the body heat is strong.
Cold pathogens invade the human body from the outside to the inside, from shallow to deep, so when there is external cold, it is necessary to get rid of it in time.
There are three particularly simple ways to dispel cold, which anyone can do: basking in the sun+soaking feet+ginger brown sugar water.
1
warm oneself
Sunbathing can enhance yang, so adults and children should always bask in the sun.
People who have a bad cold will sneeze in the sun, and some people will clear their noses in the sun. This is all a cold.
Chinese medicine believes that "the head is the first of all yang", and this is the place where all converge. The essence of the five zang-organs and the qi of clearing yang in the six fu-organs all converge on the head, so it is suggested that you might as well focus on drying your head when sunbathing to drive away the cold.
2
Foot bath; foot?bath;?foot?soak
Soaking feet can promote blood circulation in the feet and let the cold out of the body.
At the same time, soaking feet can also speed up metabolism in the body, help relieve fatigue and improve sleep.
However, when soaking feet, it should be noted that the water temperature of soaking feet should not be too high, and it is appropriate to be around 40-45; Soak your feet for too long, lasting 15-20 minutes.
In addition, diabetic patients with foot wounds and patients with vascular diseases such as phlebitis or varicose veins should not soak their feet.
three
Ginger brown sugar water
The combination of "ginger and brown sugar" helps to dispel the cold and warm yang.
Practice: Wash and chop ginger (peeled or not), put it in a pot, add some water and cook it with brown sugar. Boil it with strong fire first, and then simmer it for about half an hour. Drink it while it's hot after cooking.
Where the sun is not strong, it is disease!
1
Not only "nourishing yang in spring and summer", but also all the year round.
There is a saying in Chinese medicine called "nourishing Yang in spring and summer". If the treatment is based on yang, can it be understood that many diseases will not happen if yang is nourished in spring and summer?
Neijing has the saying of "nourishing yang in spring and summer". This regimen of nourishing yang in spring and summer is very effective in avoiding many diseases.
This is a very correct conclusion drawn from thousands of years of practice in ancient times.
Our Chinese medicine pays attention to nip in the bud. Treating diseases before they occur does not mean treating people without diseases, but containing them before they occur.
Because man is one of all things born in the natural atmosphere, his body is in sync with nature. The laws of nature are warm in spring and hot in summer, cool in autumn and cold in winter. All animals and plants should follow this law.
Then in winter, after accumulating a lot of energy, in the spring of next year, the yang will gradually sublimate. At this time, animals will wake up in winter, and some plants will begin to grow, sprout and develop slowly. This is a stage.
Then in the summer, the sun be the spirit and further hair growth. So spring and summer consume the most yang.
People's lives, as well as the lives of animals and plants, also grow and develop according to this situation, and also consume a lot of yang, so it is especially necessary to strengthen yang at this time, and it is necessary to constantly supplement and protect yang, because the consumption of yang is particularly large, so you should not hurt it again.
In fact, yang is not just a thing to raise yang in spring and summer, so don't hurt it at any time all year round.
2
The balance of yin and yang refers to the balance of yin and yang.
Emphasize the role of yang, but it is generally believed that healthy people should balance yin and yang.
This concept is not entirely correct. Why? Starting from Neijing and Yijing, it is particularly emphasized that human yang is the foundation of life.
Yin, this thing, includes all the organs of your body, the food you eat, and all kinds of nutrients. These things are all Yin's. Sun be the spirit is in the position of commander-in-chief, and it is a leader.
Therefore, everything that belongs to Yin is under the command of Yang, which is absolutely not nearly as good as half a catty. Are equal, yin and yang are in harmony.
This harmony of yin and yang refers to this harmony of yin and yang dominated by yang.
There are several words in Neijing, one is "Yin and Pingyang are dense, and the other is" Yin and Yang are important, and Yang is solid ".
What is the importance of yin and yang? Yang secret, when your yang is in a solid secret (full) state, you can achieve Yin Pingyang secret.
In addition, there are many important viewpoints in Neijing, such as "If Yang is in the sky, if Yang is out of position, it will be short-lived", and it is short-lived.
I ching also said: greatness is done, starting with 10 thousand materials! Generally speaking, there is a sun when there is life, and Yang is the sun of human body. ...
As the saying goes, everything grows on the sun.
three
Saving Yang is a matter of life and death.
Without Yang, there would be no life. From the experience of health care treatment, impotence leads to disease, impotence leads to danger and impotence leads to death; Therefore, it is unforgettable to save, protect, warm, nourish and ventilate Yang. Drugs for treating diseases must not hurt yang.
Therefore, the ancients said: the cure for all diseases lies in the kidney. Seeking kidney is saving yang.
For example, a person will behave differently at different stages of life. Of course, when he was a child, he was full of young people.
After growing up, the so-called balance of yin and yang means being in a healthy state;
But when people get old, they have a runny nose, drooling and tears for no reason, or they can't hold back their urine and urinate frequently. This is because after old age, the sun be the spirit is weak, and the sun be the spirit has lost its role as commander in chief.
Many elderly people in critical period, especially some coronary heart disease, rheumatic heart disease, pulmonary heart disease, or other complicated acute heart failure, have only one way, that is, to save Yang, and the way is to replenish and protect Yang.
Pay special attention to this. When Yang is saved, this man will come back to life.
This thing is like a tap switch. Its valves and screws are gradually loosening, so we should screw them well.
Remember to read "Fu Qingzhu Gynecology", there is a paragraph about how to rescue massive bleeding after treatment. The original words are "it is difficult to die suddenly, but it is difficult to survive quickly." After a massive hemorrhage, the blood transfusion can't be born immediately, but once the yin damages the yang, this person's life is over.
You see, although he is very ill, this can be saved as long as there is a trace of yang.
Therefore, there is a motto when seeing a doctor: life and death are urgent, save Yang.
four
Obesity is caused by spleen and stomach injury and waste accumulation in the body.
Every Chinese medicine has its own schools and ideas, such as treating from the spleen, treating from the liver and so on. It's rare to hear from Yang. Sounds like a general rule. The so-called yin-yang balance.
This is a whole. The yin and yang mentioned in traditional Chinese medicine are actually integrated and integrated. It can't be said that this side is yang and that side is yin.
The same is true of one's vitality. From birth, his vitality is integrated, but there are differences between innate things and acquired things, and they are the root of each other.
For example, the spleen and stomach are the foundation of the day after tomorrow. According to the five elements theory, the spleen belongs to the soil, and the soil can produce everything, and the other four lines (viscera) are irrigated by it;
If there is a problem in the middle part and the spleen and stomach are not healthy, then the five internal organs will be out of harmony, and finally it will be attributed to acquired damage, which will damage the innate yang and shake the foundation of life.
Therefore, the current illness, first of all, is that the spleen and stomach are injured first-eating and drinking a lot of cold drinks, living unrestrained, and having too much sex;
There is also too much life, too complicated thoughts, or too much pressure, and so on.
Chinese medicine says: thinking hurts the spleen, so this person first doesn't want to eat and loses weight, and then many diseases have evolved from this place, such as diabetes and high blood pressure.
Thinking too much hurts the spleen, so I don't want to eat, and I lose weight. But why do many fat people also have spleen deficiency? How to understand this situation?
Fat is also puffy, and ten fat people are nine empty (laughs). The fatter people are, the more afraid of the cold. He is fat because he has accumulated excess waste in his body, that is, wet.