The 24 Solar Terms
The spring rain shakes the spring and the valley days, and the summer is full of mountains and summers.
Autumn dew, autumn frost, little snow in winter and cold in winter.
There is no change in the two festivals every month, with a maximum difference of one or two days;
The first half of the year is June 2 1 day, and the second half is August 23.
Further reading: How to keep fit in rainy solar terms?
1. Wear clothes to keep warm in rainy season.
Early spring comes and the temperature rises, but this increase is a gradual process. The temperature will rise and fall, and the weather will be hot and cold. People often can't predict this change. When the temperature rises, they will reduce their clothes, but suddenly the temperature drops and the clothes have not been added. This will lead to diseases such as colds and bronchitis, and will also aggravate the original diseases. Especially for the elderly, children, pregnant women and patients with chronic diseases, don't take off cotton and wool clothes too early to prevent cold and disease.
2. Diet protection and solar term health care in rainy days.
Dietary protection is also an important measure to prevent frequently-occurring diseases in spring. People with yang deficiency can make tea with appropriate amount of Radix Astragali, Radix Codonopsis and Fructus Jujubae, which can invigorate qi and improve immunity. People with respiratory diseases can drink some ginger and jujube sugar tea, that is, take ginger 10g and jujube 10g, add water to make tea, and drink less brown sugar every day. For people with joint pain, ginger is an essential food, which can be eaten raw or bought in the supermarket. Such patients should not eat cold food or too many spicy and warm products to prevent sweating, diarrhea and colds.
3. Sports health care in rainy and solar terms.
After the rain, we should conform to nature in our daily life, and go to bed early and get up early. With the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood circulation. It is better to keep fit in spring without sweating or sweating slightly. At this time, it is more suitable for moderate exercise, and it is not suitable for sweating and panting, otherwise it will consume body fluids, damage the yang, and be susceptible to cold. At the same time, because the climate is still relatively dry, we should pay attention to replenish water in time during exercise.
Matters needing attention in rainwater health care
1, not suitable for strenuous exercise: rain or early spring solar terms, especially in the north, is still relatively cold. Therefore, it is not advisable to do too strenuous exercise to make the liver qi rise slowly and gently, so as to avoid the symptoms of liver qi out of control, fever and excessive internal heat consumption. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
2, do a good job in the Spring Festival: rain and solar terms are relatively cold, we should pay attention to cultivate clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets appropriately to nourish the spleen and stomach and avoid cold in the spleen and stomach. As Sun Simiao, the drug king of the Tang Dynasty, said, "It is advisable to keep sour and sweet in spring to nourish your temper."
3. Be calm: Meditation is stable, which will neither disturb hard work nor damage the mind. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.