The older you get, the more you need to pay attention to your diet.
The organs of middle-aged and elderly people are already in the process of aging and degeneration, and unhealthy diet has become the cause of various diseases, especially cardiovascular diseases.
Long-term intake of unhealthy diet will increase the risk of illness. Health experts believe that middle-aged and elderly people need to control their diet, and the following foods should be avoided as much as possible:
First of all, fried foods need to be avoided.
Fried food is the source of "evil". You can smell the aroma of fried food from a distance, which makes people unconsciously move towards the aroma. Fried food is unhealthy, such as fried dough sticks.
Fried food is a kind of high-calorie food, which also produces harmful substances in the frying process and is not easy to be digested by the stomach.
Middle-aged and elderly people often eat this kind of food, which will affect the health of blood vessels and lead to obesity in middle-aged and elderly people, which will lead to various cardiovascular diseases.
Some fried foods contain additives, which will also affect your health.
Second, indigestible food.
As I get older, my mobility has begun to decline, my teeth are getting worse and worse, and so is my digestive function.
If you often eat indigestible food, it will not only increase the burden on the stomach, but also easily lead to gastrointestinal diseases.
Therefore, middle-aged and elderly people had better avoid this minefield and eat more digestible staple food.
Third, all kinds of thick soup.
At this age, people will be interested in health care, especially about the healthy diet of soup. Some middle-aged and elderly people think that the whiter the soup, the more nutritious it is. But in fact, the reason why the soup becomes thick white is because the protein and fat in the soup are emulsified, and the optical effect makes the soup become thick white.
What you drink is not nutrition, but fat.
This is not good for middle-aged and elderly people, and may even lead to cardiovascular diseases.
Fourth, liquor, beer and red wine.
The healthiest drinking quantity is 0!
Especially for middle-aged and elderly people, heavy drinking will stimulate blood vessels, leading to abnormal contraction of blood vessels.
Alcohol needs liver metabolism, and the liver function of middle-aged and elderly people has already deteriorated. Long-term heavy drinking has caused a burden on the liver, leading to the emergence of liver disease.
Dietary nutrition cannot be overemphasized. In fact, these foods are not only eaten by middle-aged and elderly people, but also by young people. In fact, diseases are complex, and we can't simply think that we can prevent them by eating or not eating. After all, everyone's life is only once, and health and disease prevention certainly need constant attention.
However, different appetites are also an important part of happiness. We need to balance our sense of health rationally and please ourselves emotionally in our diet. After all, if we are too inclined to either side, we may not be really happy. Therefore, in diet, we should not only eat wisely, but also eat moderately.