Passion fruit is rich in nutrition and contains many vitamins, which is helpful for menstrual health. Secondly, passion fruit is warm and has the effect of calming the nerves and relieving pain. If you eat during menstruation, especially women who often have dysmenorrhea, you may wish to eat passion fruit during menstruation to relieve dysmenorrhea.
Honey is rich in minerals, such as potassium beneficial to the body and mind, magnesium with sedative effect, calcium for strengthening tendons and bones, iron and copper for enriching blood, phosphorus for strengthening the brain and vitamins beneficial to the body, in addition to amino acids, enzymes and organic acids. Can promote digestion, honey can regulate gastrointestinal tract.
Extended data:
1, try not to wash your hair during menstruation.
Be sure to wash, try to wash at noon, and dry your hair immediately after washing.
2, avoid drinking cold drinks
Drinking ice water will hinder the smooth discharge of dirty blood, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.
Step 3 eat some candy
Women can eat chocolate and cakes during menstruation. Eating sweets during this period is not easy to gain weight, but also helps to metabolize dirty blood.
4. Keep warm during menstruation.
That is to say, in an air-conditioned room, blow less air conditioning and wear more clothes.
Step 5 refuse fatigue
Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional
It is natural for girls to be in a bad mood during their physiological period, but don't indulge yourself in losing your temper. Losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath.
During the physiological period, women's uterus is more open and more susceptible to pollution. At this time, you'd better take a bath.
8. Eat during menstruation.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup, which can completely discharge the dirty blood in your body.
Can honey syrup relieve dysmenorrhea? How about drinking honey water during menstruation?