After getting up in the morning and before going to bed at night, adding a spoonful of honey when drinking milk can play an anti-fatigue role. Honey can promote digestion and absorption, stimulate appetite, calm the nerves and improve the body's resistance.

Honey is recognized as a natural nutritious food. Honey contains various inorganic salts similar to human serum concentration, such as iron, calcium, copper, manganese, potassium, phosphorus and so on. , as well as various vitamins and organic acids, so honey is called "the king of serum".

Honey can relieve constipation. Honey has a unique advantage in treating constipation because of its lubricating effect. If you have constipation, always rely on laxatives and eat more honey. Besides lubrication, honey is also rich in dietary fiber. As we all know, dietary fiber can also promote intestinal peristalsis and help relieve constipation.

Extended data

1, honey contains a lot of fructose and glucose, so it must be eaten in moderation, otherwise it will easily lead to obesity.

2. Honey is an ideal natural beauty agent. Because glucose, fructose, protein, vitamins, amino acids, trace elements, enzymes and other components in honey act on human epidermis and dermis, it can provide nutrition for cells, promote their division and growth, and have a good effect on improving the skin of the elderly, reducing pigmentation and preventing skin dryness.

3. Because different kinds of honey have different functions, you can choose different honey to take according to your own needs.

People's Network-Eating honey in spring has five advantages.