Laozi: inaction is everything, peace and no desire, cherish essence and love.
2, Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "
There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.
3. Zhu:
Eat it as meat, not as food. It is a blessing to be a car slowly.
Eat little when you are hungry, and drink little when you are thirsty. More spirit is happiness, less desire is precious.
Take medicine ten times, it is better to stay alone for one night; Dieting has been far away from illness, and abstinence has been prolonged.
4 "Xie Renyi" reaches the collection of knowledge: Tang Ziwei's title "Fairy Biography"
There is nothing strange about the Buddha, except that he did evil instead of doing evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.
Money is hard to buy children and grandchildren, but it is useless to accumulate jade.
5-year-old Yong Liu Huaiyu creek
If Mi Nian is not proud, what about Chinese New Year? How many fellow travelers are there now?
Take leisure as your own comfort, and you will waste your life. Spring scenery is ruthless and I have seen it in seclusion.
6 Luo Zhuangyuan's Awakening Song is called Hong Xian and Ming.
Wealth has never been promised, and several people ride cranes to the state!
Instead of dreaming about ten things and nine things, it's better to have a three-way break.
When you can be complacent, you can enjoy yourself, and when you are careless, you are carefree.
Gold is not red enough, and a red sun can promote the cream on the temples.
The inscription behind him is empty, but who is the puppet busy for?
Are you patient? When will you be free?
The human heart twists and turns, and the extremes meet.
In ancient times, there were many changes, and the poor and the rich got rich in cycles.
I will live at any time, bitter and sweet.
7 Luo Hongxian
The sun and the moon have hung for tens of thousands of years; The Chinese house fights with people, and the wife spends the passenger ship;
Money is foreign, and children are wronged in front of them; Who is not stained in the world is immortal. "You can't jump out of the three realms, and forgetting all insults is a realm of life;
There are hooks in the world, and the depths of nymphs are sad.
Build a hut to pull radishes and drive a Chai Men to the water.
Sleeping between classes is really fun, but eating a light meal will forget your troubles.
How many heroes are there? Why don't you look back?
8 Nothing is fun when you are idle, and you can read it silently when you have a book-Xun is often accompanied by books when you are idle, and you are often neighbors when you are idle;
9 ruthless years increase and decrease, and the words with taste are bitter and sweet. -Yue Meizhong (1900- 1982), an expert in traditional Chinese medicine.
10 ordinary food and clothing, no extra money.
1 1 a big belly can hold heaven and earth, and what else is not allowed;
Open your mouth and laugh. Laugh over and laugh. Now, laugh at everything.
12 A broad-minded woman knows no worries, and her wife is ugly.
Say it out loud and watch the dog fight with a smile.
Take a walk after supper, and Sun Xiao often goes to Doby, cutting before going to bed.
First of all, the ancients paid special attention to nourishing the heart, supplemented by dieting, and summarized it as "abstinence." Laozi has the thought of "doing nothing without desire", "harmony without desire" and "cherishing essence and loving qi", Mencius has the feeling of "nourishing the heart without desire", and Zhu has interpreted the beauty of "clearing the heart without desire" from another angle: "Eating enough is meat, not prostitution is vegetarian, riding slowly is a car, no disaster is a blessing, hunger is not great, thirst is not great. More spirits make you rich, and less desire makes you expensive. Taking medicine ten times is not as good as being alone for one night, dieting to get rid of illness, and prolonging life if you want less. "
Secondly, the ancients also stressed that we should be optimistic and open-minded and look for the mountains and rivers. Peng Zu has the ease of "every joke is often answered with anger"; Liu: "There is nothing strange about the Buddha, but he does evil without doing evil;" The epiphany of the immortals with law only gives birth to joy and not sorrow; In contrast, rachel is better. He is "carefree, wasting his time", "idle, enjoying himself, reading quietly", "ruthless years increase and decrease, poetry and books taste bitter and sweet", open-minded, indifferent to fame and fortune, beyond words.
Moreover, the ancient people's health care especially emphasized the importance of ignoring fame and fortune and maintaining a normal heart. Luo Yin has more experience in this field. "If you can be complacent, you will be happy, but if you have no intention, you will have no worries"-contentment is always happy; "It's not as good as ten things, it's better to have a three-level break"-let nature take its course; "The inscription behind him is empty. Who is busy with the puppet? Gold is not a thousand-year-old leaf, and the red sun can sell temples cream "-don't be tired of fame and fortune." "
Double Ninth Festival, the autumn wind is cool. Standing at the peak of the new century, looking back at the history of 5 thousand years, the man of the hour is vividly in my mind; Looking at Jiuhe Mountain in Wan Li, cranes and turtles are quiet and lifelike, from Qin Shihuang sending Xu Fuhai's secret recipe to Liang Wudi ordering Taoist priests to practice Dan medicine in the secret palace; From protecting the face after the martial arts of Heaven to the care of the true God of Buddha, emperors and generals will think of immortality and a golden city for thousands of years. But in the folk, you can't see the couplets that live longer than Nanshan in the hall of the farmhouse, and the murals of Song He's life are hung in the bedroom; Did you find that the Antarctic fairy came with crutches, and the children in the west village climbed Emei to pick ganoderma lucidum? ..
2. Poems about health 10 1, Dachuan who does too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.
2. Smoking is harmful to health, and emotions hinder IQ-Li, "E68A 84E799Be5B A5BA631336303764 Who is Li".
3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before he died, he never seemed to live-Naoya, "To live is to practice".
4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.
5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.
6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?
Life needs nothing more than air, sunshine, health, nutrition and reproduction, as old and ordinary as ever. However, proud people, put aside your vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.
8. God will not concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want.
Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.
10, at the age of 40, I was in good health, with some savings, married, considerate husband, obedient children, and had a job I liked very much. This is success. I don't have to be famous or rich-Yi Shu, at the ends of the earth.
Poetry about health and its salvation should not be taken care of before the disease occurs. -Zhu Zhenheng's "Danxi Heart Method" Yuan, be careful with your body and life, don't make up for small profits because of injustice, and don't lose small profits because of injury. -Bao Puzi Jin My life is in my life, not in the sky. -Don't walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -"Health Care Record" Song Puqian took measures, lost his mind, died in a small place, and many a mickle makes a mickle. -"On Health Care" Evil spirits thief Ji Kang, sometimes avoiding it, indifferent, true qi, mental defense, sick. If you can't overcome your strength, it will hurt you. -Jin's physical desires are often overworked and his appetite is often low. There is nothing wrong with overwork, and there is nothing wrong with it. -Although Liang in the Southern Dynasties often took drugs, he didn't know how to support his life, so it was difficult for him to live forever. -Southern Chaoliang. Health experts call it the three treasures. -Xu Li Yuan Jian shows that Wang Qishan's qi, evil will be empty. -Su Wen's theory of fever contains righteousness, and evil cannot be done. -Su Wen's theory of sewing up the legacy is a secret, and the spirit is a cure. Yin and yang are separated, and the essence is absolute. -"Su Wen Yin and Yang should talk about cherishing the essence and keeping in good health, without thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -"Yangxin" shows that Hu's energy will decline at the age of 50, and Dafa will be arranged on the 20th. -"Taiding's Theory of Main Health Preservation" shows that Lord Wang Yuan indulges in life, which is the same in ancient and modern times. -"Essays on Going Out of the Temple" said that if Liang Zhangju in the Qing Dynasty dissipated well, diseases would follow. Injury leads to moral corruption. -Chen Jiru's "Eat Sexy Gentleman's Words" makes it very clear that you can vent in January. Venting at the age of 24 is 200. -Sun Simiao in the Tang Dynasty concentrated on the ways of no desire, saving effort, calming down, abstaining from drinking and being cautious about independence. Think less of kindness to nourish his spirit, save words to nourish his spirit, and abandon selfishness to nourish his heart. -"Tips for Health" says that it is better to make friends than to see a doctor. As the saying goes, people care about raising well on weekdays, and the most taboo is to be angry. -"The old story goes on" states that Cao Tingdong has a heart of love, not deep love. I was very angry and annoyed, so I had a little patience and took a rest. Liang Zhangju people know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough to life. -Retirement from the Temple Essay Liang Zhangju's heart is a good medicine, and mental injury leads to bone dryness. -Proverbs grow old without worrying. -the proverb says that the feelings of old people should be prosperous. Little people do evil. -Huai Nan Zi in the Western Han Dynasty, Liu An and others think too much, which leads to mental depression, distraction, mental loss and exhaustion. -health book, Tang's sense of things is light, and harmony leads to my reaction, which is light outside and smooth inside, but physically prepared. Su Shen Liang Fang, Su Song. In order to live a comfortable life. -Eight notes on respecting life show that things should be smooth and settled, which can prolong life. -Shou Shibaoyuan shows that Gong Tingxian Province has inexhaustible thinking and it is not easy to be white. -medicine first shows that Wang Wenlu is bored and old; Smile, one less. -"Yangxin" Minghu Huan Wen knew all about talking and laughing. -proverb "smile, ten years old"; When you are sad, your head will turn white. Laugh often, but you are always young. -proverbs have a aftertaste when they are light, and people are calm for more than a year. -"Groans" shows that Lv Kun is not good at caring for his heart. Extreme happiness leads to decline. -"Four Essentials of Health Care" shows that people who are good at health care must first get rid of their desires. -"Eating Sexy Gentleman's Words" shows that Chen Jiru's anger and happiness are going downhill ... but the deep stone can restrain it, and the festival is in order. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty did not worry about things and lived forever. -excessive aging hurts the lungs and excessive thinking hurts the spleen. —— The four aspects of health care should show that people with high spirits and strong will are full of energy when they are quiet, while those who are impatient and tired are full of energy when they are old. -Huai Nanzi, Liu An and other Western Han Qin doctors, such as heart, liver, spleen, kidney, lung and sword. -The shadow of the dream is clear. Get rid of desire first. -A gentleman speaks for men and women, stating that Chen Jiru will die of heart failure. -Su Wen's dynamic and refined qi will lead to various diseases, and he will rest when he is calm. -Yuan Tianyi, the treasure of health care, cherishes qi and nourishes essence, so don't worry. -Shoushibaoyuan worries three times a day and gets old. -Proverbs When you are angry, it will make you old, and when you are happy, it will make you young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble. Proverbs make you laugh often, and you will live longer. -Proverbs: contented, people who laugh well will live longer. Good at controlling anger, life is endless. Laugh often, and all diseases will not come. -Proverbs: Healing the disease before God, and curing the disease before mind. -Proverbs Loyalty is the foundation of longevity, and kindness is the source of happiness. -Proverbs Be moderate in life and generous in spirit. -proverbs edify.
4. What are the poems about "diet"? 1. It was unusual to be trapped by wine and gambling books and fall asleep. _ _ _ _ Nalanxingde's "Huanxisha, who reads the west wind alone?"
2. Pine flowers make wine, and spring water decocts tea. _ _ _ _ Zhang Kejiu's "Full Moon, Book in the Mountain"
3. When guests come to tea for wine on a cold night, the bamboo stove soup turns red at the beginning. _ _ _ _ A cold night in Du Lei
4. Only the sound of water is heard in the piano, and the old tea is covered with mountains. _ _ _ _ Bai Juyi's Qin Tea
There is no reason to send tea guests with bowls. _ _ _ _ Bai Juyi's "Mountain Spring Tea Pregnancy"
6. Sigh and forget the past. Whoever sleeps will have afternoon tea. _ _ _ _ Lu You lived in early summer.
7. A long way to go makes a man thirsty for tea. _ _ _ _ Su Shi's "Huanxisha, rustling clothes and towels falling jujube flowers"
8. Short paper is partial to grass, and fine milk plays clear window tea. _ _ _ _ Lu You's Spring Rain in Lin 'an
9. It is difficult to stick a pen and knock on the bed to make tea. _ _ _ _ Otsu's Twilight Snow
10. The teapot is ripe, the wine smells good, and the poetry is crazy. _ _ _ _ Long Summer by Ruan Langgui of Zhang Dalie
1 1. Stir-fry cardamom with tender buds until cooked, regardless of tea. _ _ _ _ Li Qingzhao's "Pass the Huanxisha, get sick, laugh at my temples"
12. Every spring is like old sick wine, with only a small curtain of tea fragrance. _ _ _ _ Xin Qiji's trip to Dingfeng Boman in late spring
13. When I won the prize, I pulled out my sleeves and distributed tea. _ _ _ _ Li Qingzhao's "Transfer to Fang Ting Cao Fang Pond"
14. Put the winch in the well to soak wine, and open the parrot in the cage to make tea. _ _ _ _ Zhang Yan's Summer Veteran Lin Ting
15. When the lambs are all drunk, make tea for Yangzhou Crane. _ _ _ _ Xin Qiji's "Manjianghong Fanxian Snow"
16. The donkey is singing, the tea stove is cold, and the wine booth door is closed. _ _ _ _ Wu Wenying's "Not Boring, Urging Snow"
5. Poems about friends who eat and drink gave a banquet in Qingyun Building.
Gourmet 12 with langjiu.
The staggered cups are used up,
The stone lion in front of the door is drooling.
Su Dongpo was exiled to Zhan County, Hainan Island. There is an old woman selling rice cakes in the local area. Her craft is good and the quality of doughnuts is high. But because the store is secluded and unknown, business has been bad. Knowing that Su Dongpo was a famous writer, the old woman asked him to write poems for the shop. Su Dongpo pitied her poor life, and the skill of this ring cake was really good, so she wrote a four-line poem:
The jade color is even when rubbing hands.
Blue oil is tender yellow.
Go to bed at night in spring and know the weight.
Crush a beautiful woman and embrace gold with her arms.
About "fish"
fish
Fish is delicious and nutritious, and has won people's love since ancient times.
Fan Raozhou eats puffer fish in Chinese.
Song Dynasty Mei Yao Chen
Buds sprout in spring, and flowers fly on the spring shore.
At this time, puffer fish went on the market, and the price was very high, surpassing all fish and shrimp.
The puffer fish looks strange enough, and it has no food.
The belly is as big as a big pig, the eyes are prominent, and it is like a frog in Wu area.
When the bubble burst, it was lost in the throat.
Why should anyone eat food that hurts people like this?
I asked southerners, but they were full of praise for puffer fish.
It is said that fish is really delicious, and people who are silent about poison are more like hemp.
I can't refute them, thinking over and over again, and facing the surprise empty.
Han Yu came to Chaoyang and began to be afraid of eating snakes.
It wasn't long before Liu Zongyuan arrived in Longcheng to eat a calm frog.
Snakes and frogs are strange and disgusting in shape, but they have nothing to do with human life and have no fear.
The puffer fish tastes better than them, but the hidden evil is boundless.
Beautiful things must be evil, as the ancients said.
Riverside fisherman
Fan Zhongyan in Song Dynasty
People who come to the river often only love perches.
Look at those poor fishermen, floating up and down in the big waves and rocking in the boats.
People come and go on the river bank, bustling and very lively. What are they doing? Perch has a flat and narrow body, a large head and thin scales, and is delicious. People flocked to the river in order to get there first and taste the delicious perch early.
Huaishang fisherman
Zheng Gu
Pulsatilla chinensis on the white-headed waves
Homes are transferred from one ship to another.
A foot-long bass is newly caught,
Children and grandchildren are blowing fire among the flowers.
Yugezi
Zhang
Egrets fly in front of mount cisse,
Peach blossom and flowing water mandarin fish fertilizer.
Keywords green bamboo hat, green hemp fiber,
There is no need to return to the oblique wind and drizzle.
Su Dongpo: Yu Qian and Shang Lu
No meat to eat, no bamboo to live. No meat makes people thin, no bamboo makes people vulgar. People are thin and fat, but most people are incurable. Others scoff at this, so high that they are stupid. If you are still munching on this, there are Yangzhou cranes in the world.
6. An ancient poem about healthy eating 1, an ancient poem about healthy eating, Lao Tzu's Tao Te Ching, chapter 37, "Tao often does nothing."
Laozi: inaction, peace and no desire, cherish essence and love gas. 2. Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "
There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.
Zhu: Eat meat, not a vegetarian. It is a blessing to be a car slowly.
Eat little when you are hungry, and drink little when you are thirsty. More energy and less lust, it is better to stay alone for one night and take medicine ten times. Dieting has been far away from illness, and abstinence has been prolonged.
4 "Xie Renyi" reaches the collection of knowledge: Tang Zi is afraid of the title "The Legend of Immortals", and the Buddha does not blame, but does not do evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.
It is difficult to buy children and grandchildren with money, but it is useless to accumulate jade. Five-year-old rachel is not proud, but what about the Spring Festival? How many fellow travelers are there now? Take leisure as your own comfort, and you will waste your life.
Spring scenery is ruthless and I have seen it in seclusion.
7. Describe a healthy diet sentence 1, diet should be controlled, three meals should be on time, rice porridge is easy to digest, especially light, mung bean can relieve summer heat, wax gourd can clear heat, onion can dissolve sugar, green vegetables can reduce blood fat, garlic can detoxify, eel can nourish, onion and ginger can be adjusted in both directions, blood sugar can be controlled well, and radish should be eaten frequently and smooth. I hope everyone can choose their own dishes.
2, cold winter greetings, health and warmth tips, eat more porridge to increase nutrition, remember fruits and vegetables, don't forget to add clothes in cold weather, and do more exercise is good for health. Good luck, health, happiness and well-being in winter.
There are many hidden dangers in food safety, which should be paid attention to in daily life. We should pay less attention to street stalls. Be careful when you buy food. We don't need to buy too much at a time, that is, buying instant food is the most nutritious, raw food needs hot water to cook, and vegetables are not delicious overnight. We should remember everything and win health!
4, chew slowly, reduce gastrointestinal damage, avoid overeating, maintain weight balance, pay attention to the quality of diet, eat less fried and puffed, enjoy delicious nutrition, health and happiness first.
5. If you have children at home, remember the details of your diet according to your height, and drink less carbonated drinks. Salted food has high salt content, and sugar hinders fat elimination. 7A68696416FE4B893E5B133361326265 Consumption, junk food has little nutrition, so pay more attention to rest and exercise, and bless your family.
6, friends pay more attention to diet, I will match it for you; Change cold dishes to dip, adjust the heat and reduce fat; Don't eat too greasy dinner, the blood is smooth, and there are few problems; Eat more high fiber before going to bed and eat cereal to help sleep; Healthy eating is a university question, pay more attention to health! Friend, I wish you health every day, active efforts and full of vitality!
7. Lovely kiwi fruit with high vitamin C content; Not only is the fever good, but it is also wonderful to quench your thirst. Jaundice sees shunt and urethral stones disappear; Inhibiting cancer substances and preventing hepatitis are good; May you eat often and be healthy!
8. Food is the most important thing for the people, and coarse grains are the treasure among treasures. Wang Zhongwang nourishes, which can increase blood gas, resist aging and increase spirit. I wish you eternal youth, radiant, energetic and happy!
9. Change your equipment for your health upgrade. Hard disk increases daily exercise, floppy disk massages at all times, firewall controls food intake, anti-virus is not to continue the leftovers war after each meal, and website inspection is comprehensive in vitamins. Don't control it remotely, you can make it yourself without ordering fast food takeout.
10, "Good food supplements the body, and eating together will also hurt the body. If pork and water chestnut are eaten together, the stomachache will be uncomfortable. Chicken and celery are also taboo, and eating them together will hurt your vitality. Eating beef and chestnuts will make you throw up after eating. Mutton is very useful for nourishing. If watermelon is invaded, friends, diet can make up the body, so be careful when eating! "