2. If you just keep fit, but you have a symptom of poor sleep and severe insomnia, the best time is before going to bed, but don't smoke at 1 1, and it's better to smoke at 10 for about 30 minutes. 10 goes to sleep.
If you always feel uncomfortable at night, you can also smoke before going to bed.
4. If you are treating a disease, 10 is the best in the morning, but if you have an attack at night, you can moxibustion your navel regardless of when and when you have an attack. Very serious illness, there is such a situation, that is, a child fainted and his family thought he was dead. Later, an old Chinese doctor passed by, looked at the child's eyes and saw a trace of god, so he gave the child a heavy moxibustion on the navel, and the result came back to life.
Finally, the best time for moxibustion is generally when the sun of heaven and earth rises, because the qi of heaven and earth and the qi of loving fire attack each other, and the disease has nowhere to hide.
Extended data:
Sticking a moxa stick on the navel, taking advantage of the characteristics of thin navel skin, high sensitivity and fast absorption, with the help of pure yang heat of moxa fire, it can penetrate deep into the skin, stimulate tissues, harmonize qi and blood, and dredge meridians, thus achieving the purpose of preventing diseases and strengthening the body. It has the advantages of being green, natural, simple and effective, and it is a rare green health preserving method in modern times.
References:
Umbilical moxibustion Baidu encyclopedia