Twelve o'clock corresponds to the twelve meridians's physiological system.
At the age of 23: 00- 1: 00, the foot with shaoyang gallbladder underwent bone marrow hematopoiesis.
Clown 1: 00-3: 00 Foot Jueyin Liver Meridian Repairing Liver
3: 00-5: 00 Yin Shi: Hand Taiyin lung meridian respiratory system.
From 5: 00 to 7: 00 in Shi Mao, Yangming's large intestine passes through the large intestine.
7: 00-9: 00, Foot Yangming Stomach Meridian.
9: 00- 1 1: 00 Taiyin spleen meridian is full of temper.
At noon11:00—13: 00, blood is produced by the heart meridian of hand shaoyin through the liver.
At the end of 13:00— 15:00, the small intestine of hand and grandson passes through the small intestine.
15:00— 17:00, bladder meridian of foot sun.
17:00— 19:00 Foot Shaoyin Kidney Meridian.
19:00—2 1:00 The pericardium of hand jueyin passes through the heart and brain.
Shihai 2 1: 00-23: 00 immune system repair of shaoyang hand triple energizer.
From 2 1 hour to 23: 00 hour, the airflow in Shihai flows to the triple energizer meridian, which is called the triple energizer meridian of hand shaoyang. It is the time when the immune system runs, and it is the main artery of human blood gas running, especially the upper limbs and drained kidneys of human body belong to the triple energizer meridian. At this time, Yin qi is full, so it is necessary to strengthen the five internal organs to facilitate sleep. Be careful not to press one side's hand when sleeping. People who are prone to edema should not drink more water before going to bed. In particular, children's immune system is not perfect, so children before the sixth grade of primary school had better sleep around 2 1. Don't do anything at this time to avoid stroke or facial paralysis. The upper, middle and lower jiao qi and blood meridians are the time for immune repair, and some patients with cancer and chronic diseases sleep.
At 23:00-65438+ 0: 00 in the morning, qi and blood flow into the gallbladder meridian in childhood, which is called "gallbladder meridian of foot shaoyang". It is the time for bones to replenish blood with the time of hematopoiesis. At this time, the magnetic field between heaven and earth is the strongest, and the gallbladder meridian will lead to the decline of human yang, which is the beginning of the body's recuperation. Staying up late will make the gallbladder fire go up, causing insomnia, headache, worry, easy thinking and other neurological symptoms, so it is not easy to be anemic when you have a good rest during this time.
1 At 3 o'clock in the morning, Qi and blood flow into the liver, which is called "Foot Jueyin Liver Meridian", which is the time for liver repair. This time is the prime time for sleep. If you stay up late, you should avoid this time. This meridian has the function of dredging triple energizer and waterway, and because of the interaction between liver and gallbladder, rest can make blood flow back and nourish the liver, otherwise it is not conducive to the detoxification function of the liver. Liver meridian can regulate the whole body blood, dredge the whole body and harmonize qi and blood. It is advisable to sleep happily to avoid excessive depression and poor qi and blood.
From 3 am to 5 am, Yin Shi's qi and blood flowed into the lungs, which was called "Lung Meridian of Hand Taiyin". It's time for the respiratory system to work. This period of time is the slowest period of blood circulation, breathing and heartbeat, and it is also the period of high incidence of hypertension, stroke and heart disease. People with poor lung function are prone to allergic rhinitis, cough and asthma in the early morning; Some doctors believe that patients with severe asthma will get up and take medicine at this time, and the treatment effect will be better, and they should eat a lung-nourishing diet, such as bird's nest and tremella. Among them, 4 am is the time when our pulse is the weakest and our heartbeat is the slowest. So we have a so-called "four dangers" in medicine. Therefore, if there are elderly people at home, we should pay special attention at this time. It is best to exercise after 5 o'clock in the morning.
From five o'clock to seven o'clock, Shi Mao's qi and blood flowed into the large intestine, which was called "Hand Yangming Large Intestine Meridian". It is the most vigorous time of large intestine peristalsis. Drink some hot water, this is the best time to drink water at the first time of the day, and you will feel defecation immediately, so many early risers are easy to defecate, and vice versa. Therefore, the best time to clear away heat and moisten intestines is this time. Because the only foods that help the large intestine meridian are vegetables and fruits, people with constipation should eat more high-fiber vegetables and fruits at this time. Five to seven in the morning is suitable for short memory.
From 7: 00 to 9: 00, Chen Shi's qi and blood flowed into the stomach, which was called "Foot Yangming Stomach Meridian" and was the activity time of the stomach meridian. Eating Yangming Meridian before 07: 30 is the meridian full of qi and blood. At this time, the digestion and absorption of human stomach is the strongest, which is the best opportunity for nutrients to be transported to various organs to nourish the viscera, which is also an important factor in traditional Chinese medicine.
At 9:00- 1 1:00, Shi Si's qi and blood flowed into the spleen, which is called "Foot Taiyin Spleen Meridian", which is the active time of the spleen. At this time, it is the most vigorous period of human qi and blood, so it is not advisable to eat spicy and stimulating food to avoid hurting the stomach and spleen. Even people with spleen deficiency should be very careful when nourishing.
From 1 1 in the morning to 1 in the afternoon, qi and blood circulate in the heart meridian, which is called "heart meridian of hand deficiency and yin deficiency", and this is the running time of the heart meridian. Be careful and impetuous at this time. The second highest incidence of heart disease in a day. Many people say that noon is not suitable for strenuous exercise, that is, they are worried that when the heart meridian is full of qi and blood, the blood circulation will be disordered and the blood will not return to the meridian, so they should take a moderate rest, but taking a nap should not be too long.
From 13 to 15, Wei's qi and blood flow into the small intestine, which is called "Hand Taiyang Small Intestine Meridian". So it's best to have lunch in the afternoon 13. At this time, the channels and collaterals of the small intestine are clear, turbid and sucked, and nutrients are absorbed into the body, and turbid substances are sent to the large intestine for digestion and elimination. After the expiration, the stomach will have a rest. After that, protein, fat and starchy foods should be ingested in small quantities at dinner time, otherwise they will easily accumulate in the body.
From 15 to 17, qi and blood flowed into the bladder at the time of application. This is the "bladder meridian of foot sun" and the running time of bladder meridian. Drink plenty of water during this time, which is the second prime time to drink water in a day. The effect is also the most significant. If the kidneys and bladder are not good, it is best to drink 500ML of water during this time. Bladder is the viscera of the kidney, both of which belong to water, so it is necessary to replenish more water during this period, which will help the bladder to eliminate waste in the body and promote the metabolism of the urinary system.
From 17 to 19, qi and blood circulate in the kidney meridian, which is called "kidney meridian yin deficiency" and is the time for kidney activity. Kidney meridian is the main meridian to coordinate yin and yang energy and maintain water-liquid balance in the body. Because it's time to rest after work, it's not advisable to overwork.
19 ~ 2 1, blood flows to the pericardium meridian, which is called the pericardium meridian of hand jueyin, and it is the time when the heart and cranial nerve system are active. This is the heaviest moment of the day. This period of time is the prime time for learning and is suitable for long memory. According to Chinese medicine, pericardium meridian governs blood flow, so eating too much at dinner is easy to cause chest tightness and nausea. Therefore, it is suggested that you should not be too tired for dinner, rest after dinner and take a walk to exercise.