Video clip: Zhang Jingjing

On February 19, it entered the "rain" solar term as the second of the 24 solar terms. At this time, the temperature rises, the ice and snow melt, and the precipitation increases, hence the name rain.

Jianpi Qushi

"With the arrival of the rain solar term, the spring rain usually increases slowly, but if there is too much rain, it will also lead to too much moisture. The most direct harm to the human body is dampness blocking meridians and dampness trapping the spleen and stomach, leading to joint stiffness, skin eczema, loss of appetite, diarrhea and other symptoms. " Dr. Yu Liping said that the spleen should be maintained before and after the rain, and attention should be paid to strengthening the spleen and eliminating dampness. At the same time, the diet around the Spring Festival is also easy to cause abdominal distension and stomach pain, and greasy foods such as sweets, meat and nuts and drinking alcohol are easy to induce spleen and stomach diseases. At this time, we should pay more attention to strengthening the spleen.

She suggested that in the rainy season, citizens should drink warm water properly and eat more fresh fruits and vegetables to supplement the water needed by the human body, enhance blood circulation and promote metabolism. Jujube can tonify the spleen and stomach. Jujube is flat and sweet, which is a good product for strengthening the spleen and regulating the stomach. You can also eat more leek, Toona sinensis, lily, chrysanthemum, yam, taro, lotus root, radish, sugar cane and so on.

Porridge diet therapy is better, such as lentil barley porridge, Pinellia yam porridge barley Chen Pizhou, which can strengthen the spleen and stomach, and eliminate dampness. In addition, you can eat a little spinach properly, which can soothe the liver, replenish blood and replenish qi.

Don't cut down on clothes too early.

So, what should we pay attention to in diet and daily life?

Yu Liping introduced that as the saying goes: "Spring is chilly", we should pay attention to keep warm in rainy and solar terms, and don't cut down clothes too early to prevent "spring is chilly". At this time, people's body regulation function can't keep up with the weather changes. If you are not careful, a cold will take advantage of it.

The most important thing of "spring covering" is to cover your legs and feet, especially the middle-aged and elderly people and children with weak resistance, so as to avoid cold attack, lung injury after catching cold, and diseases such as colds, asthma and chronic bronchitis.

However, she also said that "spring cover" also needs to be adjusted according to personal physique and personal feelings about seasonal temperature changes. For example, you are a young adult with a strong constitution. At noon in spring, if the sunshine is better and the temperature is higher, you can reduce your clothes appropriately. When the temperature is cold in the morning and evening, you should add clothes to make yourself feel warm and suitable. The public can give priority to reducing the upper body clothes, but the warm pants of the lower body should be worn for a period of time to prevent the cold from starting from the feet.

In addition, you can't ignore the warmth of your back and abdomen when you reduce your coat. Because the back and abdomen of the human body have the Du meridian and Ren meridian in charge of Yin and Yang, rain and solar terms can help prevent colds and cold diarrhea.

Take a nap at noon.

It is also important to combine the rain and solar terms with daily life and rest. Yu Liping suggested that citizens should live a normal life and conform to nature. This solar term is heavy in moisture, and dampness is trapped in the spleen, which makes people easily sleepy. It is for this reason that many people are easy to get sleepy in spring.

Therefore, she suggested that citizens should make reasonable arrangements in their daily lives, try to go to bed early and get up early, try to go to bed before 1 1 at night, and take a proper nap at noon, which is good for work, life and study.

Help Yang Qi rise.

Yu Liping also said that after the solar term, the weather is changeable, and people are prone to mood swings, which may lead to mental depression and anxiety, which is not good for their health.

She suggested that during this period, everyone should adapt to the changes of natural atmosphere, appropriately increase outdoor activities, relax and improve bad emotions.

Because rain and solar terms are cold in the morning and evening, it is not advisable to do too strenuous exercise. According to your own situation, you can take a walk or go quickly. In addition, you can also do exercises, such as Ba Duan Jin, six-character formula and respiratory function exercises, to enhance lung function and help yang rise.

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