The healthiest thing about drinking boiled water is that boiled water can quench thirst to a certain extent, and at the same time, it can supplement some water needed by the body and promote metabolism. In addition, drinking warm water can reduce blood viscosity, promote blood circulation and reduce the risk of thrombosis. Especially in the station life, boiling water in the general sense is the water cooled down after boiling with tap water. Therefore, boiled water is actually tap water. The best way to drink tap water is to boil it and then cool it, but you can't drink it like boiling it many times. Boiled water is more "natural", and most people like to drink warm water. So what are the benefits of drinking boiled water?

1. Boiled water is rich in minerals, such as calcium, magnesium, iron, copper, chromium, manganese and other elements. Appropriate content of these elements is beneficial to human health.

2, boiled water can promote metabolism, clean the skin and help the skin replenish water. Boiled water kills bacteria in water during boiling, which makes it play a greater role in health care.

3, boiled water has a good thirst quenching effect, it can moisten the throat and dryness, which is very suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.

Drinking boiled water can help the body digest food, absorb nutrients, eliminate waste, participate in regulating acid-base balance and body temperature in the body, and play a lubricating role among organs.

5. Drinking a cup of boiled water before meals can reduce food intake, which is very helpful to prevent obesity and the three high problems caused by obesity.

6. Drinking boiled water can also prevent cancer. Because water can accelerate gastrointestinal peristalsis and reduce the retention time of some garbage in the stomach, it has a good preventive effect on prostate cancer, breast cancer or some urinary system cancers. After the symptoms of amputation appear, it can also be excreted in time through warm water, which has diuretic effect.