Vinegar should be health vinegar brewed from pure grain (according to different production methods, vinegar can be divided into brewing vinegar and preparing vinegar. The prepared vinegar is made by blending edible ice vinegar with water, sour agent, seasoning, spice and food pigment, and has only a certain seasoning function. Fermented vinegar is made from grain by microbial fermentation. Its nutritional value and mellow taste far exceed that of vinegar, and it has many functions such as seasoning, health care, medicine and medical treatment. )

Method for soaking black beans in vinegar

China's online cookbook reminds us that the practice of soaking black beans in vinegar is very simple; First, prepare a pot and add black beans. But don't put oil, stir-fry for about 5 minutes on medium heat. When the black bean skin bursts, turn to low heat and stir-fry for another 5 minutes. After the fried black beans are cooled for 15 minutes, put them into a clean container with a lid. Then add mature vinegar and soak for about two hours. Old vinegar can be eaten after it is absorbed by black beans.

Efficacy: Soaking black beans with vinegar not only helps to inhibit vision loss, but also can treat chronic fatigue, shoulder pain, hypertension and high cholesterol.

Black beans soaked in vinegar can be eaten on the same day and stored in the refrigerator for half a year. If you don't like the sour taste of vinegar, you can add some honey.

How much vinegar should I put in black beans soaked in vinegar?

The amount of black beans and vinegar depends on the size of the bottle used to hold vinegar beans. A bottle of vinegar is not necessarily 1 kg of beans, but it should be noted that vinegar should not exceed black beans, and one third of the space should be left in the bottle, and the lid should be sealed better. When black beans are swollen and cannot be soaked in vinegar, add some vinegar.

Why do you want to soak black beans in vinegar?

Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body.

Who can't eat black beans soaked in vinegar?

Chinese medicine talks about five colors and five flavors, "black" enters the kidney and "acid" enters the liver. Black beans are good for human kidneys. At the same time, from the nutritional point of view, beans are rich in plant protein and rich in nutrition. Eating more beans or black food is good for people.

But this kind of food is not suitable for everyone, for example, people who are allergic to plant protein can't eat it; People with low gastrointestinal function, especially those with bad stomachs, will have flatulence and indigestion, while many middle-aged and elderly people have bad stomachs, which will be harmful. For "vinegar", gout patients and patients related to acid diseases can't eat it.

China Eating Network believes that the symptoms of human body are caused by complex reasons, because people are different from the times. Once you get sick, you should seek medical advice in time.

How much do you eat black beans soaked in vinegar every day?

China Catering Network reminds us that the best time to use black beans is 5-7 pm every night, when the kidney meridian is at its peak. Generally eat about 25 black beans. Such routine service can strengthen the kidney and turn white hair black.

Effect of soaking black beans with vinegar

Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.

Skills of soaking black beans in vinegar

One is the formula.

The formula is simple: vinegar and black beans (soybeans can't be compared with black beans for medicinal purposes, and black beans can't be used as medicine. Search online and you will know). According to the theory of traditional Chinese medicine, black beans are the valley of kidney and belong to water, so people with kidney deficiency can eat black beans, which can dispel wind and clear heat, regulate middle qi and lower qi, detoxify and promote diuresis, and can effectively relieve frequent urination, backache, abnormal leucorrhea of women, cold abdomen and other symptoms. Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. Some nutrients will be decomposed by high temperature after heating.

The second is raw materials.

Vinegar should be health vinegar brewed from pure grain (according to different production methods, vinegar can be divided into brewing vinegar and preparing vinegar. The prepared vinegar is made of edible ice vinegar, water, sour agent, seasoning, spice and food pigment, which only has a certain seasoning function. Brewing vinegar is made from grain by microbial fermentation. Its nutritional value and mellow taste far exceed that of preparing vinegar, and it has the functions of seasoning, health care and medicine.

Third, black beans choose high-quality black beans.

There are two kinds of black beans: medicinal and edible. Medicinal black beans are green hearts and edible black beans are yellow hearts. There are three ways to identify black beans:

The first is to look at the appearance. There is a "small white spot" in the middle of the true black bean. The "small white spots" of dyed black beans will be dyed.

The second is to look at the bean coat. Real black beans are peeled and white inside. Because the bean skin is very thin, the color of dyed black beans will penetrate the endothelium. After peeling off the black clothes, you can see that the inside of the black clothes will also change color.

The third is to wipe the epidermis. Real black beans won't fade when rubbed hard on white paper. Dye the color of black beans, which will leave color on white paper after rubbing.

China Chiwang Catering Network reminds that the methods to identify the quality of black beans are: high-quality black beans are full; The blue inside the beans indicates that they are not ripe; If it is peeled off by manual dyeing, there will be traces of impregnation inside.

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