In life, due to various reasons such as work and life, our bodies easily accumulate water. For example, some people like to drink cold drinks and eat spicy food, and they should be graceful rather than enthusiastic. Coupled with the humid and sultry environment in which we live. These inhuman living habits and personal living environment will lead to excessive water in the body, which will not only endanger our health, but also affect our normal life and work.

If you want to get rid of dampness and cold effectively, you can exercise more first. Exercise more in daily life. Proper exercise can not only enhance the body's resistance, but also excrete dampness and cold together with sweat. Exercise is also the most commonly used method for many young people. Secondly, scraping and cupping can be done. If you want to get rid of dampness and cold as soon as possible, you can enlarge the pores of your body by scraping and cupping, and cupping can suck dampness and cold out of your body, which is also the most commonly used method for many elderly people. Finally, you can get rid of dampness and cold through diet. In the daily diet, eat more foods that dispel dampness and dispel cold, such as cereals, coarse grains, or vegetables such as melons, fruits and yams.

First, get rid of dampness and cold through exercise. Exercise is the most scientific method to dispel dampness and dispel cold, and it is also recommended by many doctors. Exercise can not only strengthen the body, but also accelerate the body's metabolism and expel dampness and cold through sweat. Therefore, if you feel wet and cold in your life, you need to increase your exercise.

Second, you can cupping. Scraping and cupping is also a common method to eliminate dampness and cold in our life, and it is also one of the most effective methods. After all, scrapping and cupping is a method of eliminating dampness that has been circulating in China for thousands of years. But after cupping, we must be careful not to let the body catch cold, so as not to aggravate the body cold.

Third, eliminate dampness and cold through diet. It is also a very common method to remove dampness and coldness from the body through daily diet. Especially for some elderly people who have no physical exercise and are unwilling to use cupping to scrape, the most suitable method for them is diet therapy. By eating some grains or porridge and adding vegetable soup such as melon and yam, it can also effectively dispel dampness and dispel cold.

What other methods are there besides eliminating dampness and cold?