The liver plays a very important role in our body, and it is an important "port" to help our body detoxify and metabolize. It is not surprising that many people think that their liver is fine and there can be no problem. However, the data in recent years show that the incidence of liver disease is increasing year by year, which has both external environmental reasons and its own results. So when we can't improve the big environment, we should consciously improve our awareness of protecting the liver and improve our small environment.

1, cyan food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine recommends green orange or lemon, make green orange juice or green lemonade with skin, and just drink it directly.

2. Chinese wolfberry

Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Wu Mei

In addition to nourishing the liver, dark plum can also effectively enhance the detoxification function of the liver, so it can also play the role of borrowing wine to relieve alcoholism.

4. vinegar

Vinegar contains gastric acid, so that the taste of acetic acid can enter the liver, achieve the effect of nourishing the liver with taste, and can play the role of removing blood stasis and detoxifying. It is the top grade of nourishing liver.

5. Watermelon

Watermelon not only has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, but also contains a lot of vitamins and proteases. Protease can effectively convert some insoluble proteins into soluble proteins, which has a good liver protection effect. Eat something good for the liver. Watermelon is a good choice.

Many people's health is summed up in one sentence: fill the shape with shape, and eat if it is not good. In fact, this is very one-sided. Although the internal organs of animals are high in protein, in the same environment, their livers are not expected to be much better, and eating too much will also cause chromium poisoning. In addition, it should be reminded that women have lived longer than men since ancient times, which actually shows that women are more likely to express their feelings than men, and crying when they feel aggrieved is also a way to detoxify. Therefore, it is also a good detoxification method for men to cry when they are sad and depressed in order to live longer.