Do you know what wheat bran is? This is the skin of wheat. After processing, wheat bran is used to feed some poultry. Of course, the improvement of people's living standards is more due to the nutrition and deliciousness of various foods. Many people don't eat wheat bran either, but its nutritional value and efficacy. Let's take a look at these specific introductions.

1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic. Wheat bran can improve constipation and supplement rich cellulose.

2. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down; Wheat bran can supplement rich cellulose, can play a very good role in lowering cholesterol, is conducive to detoxification, and can also prevent constipation.

3. It helps to prevent colon cancer and rectal cancer;

4. It can reduce the content of estrogen in blood and prevent breast cancer;

B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients in the normal metabolism of food.

Everyone knows the efficacy and function of wheat bran. The ingredients you don't usually eat have such effects and benefits. You can try this kind of health food, which can have a good effect of preventing arteriosclerosis and lowering blood pressure and blood fat, and is also good for detoxification and weight loss, and the effect of preventing constipation is better.