Suitable tremella in autumn: also known as tremella, it is a valuable tonic with nourishing effect. Contains a variety of amino acids and vitamins, and has the effects of invigorating stomach, moistening lung, promoting fluid production, refreshing, nourishing stomach, invigorating qi, and strengthening brain. It is often used to treat fatigue cough, bloody sputum, excessive leucorrhea in women, emaciation in the elderly, loss of appetite and so on. Compared with auricularia auricula, it is cooler and has stronger effect of nourishing yin and promoting fluid production. ?

Sugarcane: sweet, astringent and flat in nature, it has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. Suitable for dry mouth, constipation, cough and scanty phlegm caused by insufficient body fluid; Insufficient gastric juice and retching; Thirst and upset caused by heat injury to body fluids are all suitable food supplements in autumn. ?

Bird's Nest: A precious tonic, it is a nest built by Jin Siyan, an agile animal, and many other swallows of the same kind. Its protein content is particularly high, which can nourish yin and moisten dryness, invigorate qi and tonify middle warmer, and prolong life. It is suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency. It also has a good curative effect on hiccups, nausea and spontaneous sweating caused by insufficient stomach yin. ?

Pear: cold in nature and sweet in taste, it has the functions of moistening lung, resolving phlegm, relieving cough, reducing fire and clearing heart. It is suitable for autumn dryness, dry cough or yin injury caused by fever. Thirst, constipation, polydipsia, cough and asthma, internal heat and yellow phlegm. Eating pears in autumn is the most suitable and good for people. ?

Sesame: sweet in taste, flat in nature, has the functions of nourishing yin, moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma, and is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of liver and kidney essence and blood, premature graying of hair, and soreness of waist and knees; In addition, it is also effective for postpartum blood deficiency and hypogalactia. ?

Carp: It is a precious tonic with delicious meat, easy to digest and absorb, promoting blood circulation, nourishing yin, cooling blood and benefiting qi. It is often used for bone steaming hot flashes, lumbago, metrorrhagia, leukorrhagia, proctoptosis and other symptoms caused by liver and kidney yin deficiency and qi deficiency. ?

Lotus root: sweet and cool in nature, it is a good medicine for stopping bleeding and promoting fluid production. Rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C?

Lotus seed: Lotus seed is a valuable tonic in autumn, which nourishes vitality, strengthens the spleen and benefits the stomach. There are many varieties of lotus seeds, but Hunan Xianglian, Zhejiang Qulian and Fujian Jianlian are the top grades. It can nourish the heart and spleen when it is born, and thicken the stomach when it is cooked, which is both nourishing and strong. Therefore, it has the functions of replenishing and stopping the discharge, calming the middle energizer and solidifying the essence. ?

Banana: Banana is a fruit in late summer and early autumn. Bananas are sweet and cold, and enter the lungs and intestines. They have the functions of clearing away heat, moistening intestines, moistening lungs and relieving hangover. It is suitable for constipation due to intestinal dryness and cough due to lung heat, and the effect is quite good. At the same time, for patients with hypertension and heart disease, as long as the renal function is normal, it is beneficial and harmless to eat it regularly. ?

Spinach: sweet and cool in nature, it can nourish yin and moisten dryness, nourish blood and stomach. Can be used for treating thirst, constipation, anemia, hemorrhage and hematochezia caused by body fluid deficiency. ?

Black-bone chicken: Black-bone chicken is regarded as the holy medicine of gynecology, and it is used as medicinal diet in autumn and winter, with good effect. Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. It is often used for physical weakness, thirst quenching, diarrhea, diarrhea, abdominal depression, leukorrhagia, etc., and has a good curative effect on upset, hot flashes, night sweats, emaciation, dry throat, cheekbones and cough. ?

Pig lung: sweet in taste, slightly cold in nature, and has the function of tonifying lung. If it is lung deficiency cough, you can use pig lung, cut thin slices with bamboo knife, fry with sesame oil and cook porridge with rice; Or pig lungs, after washing, add almonds for five cents and stew cooked food. Chinese medicine believes that the lungs correspond to the autumn season, so pig lungs eat more in autumn, "nourishing the dirty with the dirty." ?

Soymilk: Soybeans are soaked, ground into juice, filtered and cooked. Sweet, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, and relieving stranguria. Commonly used for physical weakness and postpartum qi and blood deficiency. Chronic lung deficiency, cough, asthma due to phlegm-fire and stranguria. ?

Maltose: sweet and slightly warm, it has the functions of tonifying deficiency, moistening lung, relieving cough, calming qi and relieving pain. This product is rich in nutrition. It is a sugar food made of glutinous rice, japonica rice, wheat, chestnut and so on. Cooking, adding malt, fermenting and saccharifying. It can be used as a nourishing product for people who are weak, children and parturients. It is also effective for lung deficiency or lung dryness with little phlegm, fatigue and cough. In addition, it is also suitable for epigastric pain caused by spleen-stomach yang deficiency or qi deficiency. ?

Duck eggs: sweet and salty, cool in nature, nourishing yin and clearing heat, and can be used for cough with little phlegm caused by yin deficiency, dry throat pain, thirst, dry cough and dry stool caused by lung and stomach deficiency heat. ?

Honey: It is not only a good tonic, but also a good medicine for treating many diseases. "Shen Nong's Classic of Materia Medica" said: "The five internal organs are all deficient, which can replenish qi, relieve pain and detoxify, and eliminate all diseases. If all the medicines are used together for a long time, it will strengthen the heart and lighten the body and prolong life." It has certain curative effect on various symptoms such as body fluid deficiency and epigastric pain caused by spleen and stomach yin deficiency or qi deficiency. ?

Carp: It is the meat of soft-shelled turtle, which is a good tonic. It can not only nourish yin and reduce fire, but also replenish blood and clear heat. Commonly used for bone steaming hot flashes, hemoptysis and hematochezia caused by yin deficiency and excessive fire; It is also effective for muscle and bone pain and physical weakness caused by deficiency of yin and blood. Attention should be paid when using it. It should not be eaten with pork, amaranth and wax gourd. It can be seasoned with onion, pepper and sauce, seasoned with salt, or cooked in mud. ?

Olive: It is a kind of hard fruit, which has a sour taste after chewing and a sweet aftertaste. Its calcium content is among the best in the fruit family. It has the effects of clearing away lung-heat, relieving sore throat, resolving phlegm and toxic materials, promoting fluid production and quenching thirst, and can be used for treating sore throat, cough due to lung dryness, anorexia, puffer fish poisoning, etc. The climate in autumn is dry. If you eat two or three olives regularly, it will produce body fluids and prevent upper respiratory tract infection. ?

Should we eat fruit in autumn?

Apple: It is one of the best fruits with rich nutrition. Besides fresh food, it can also be used for food processing. Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up, and can be taken by juicing for people with indigestion and qi stagnation. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with hypertension. ?

Pomegranate: sweet, sour and warm in nature, it has the functions of killing insects, astringing, astringing intestines and stopping dysentery. It is suitable for chronic dysentery, chronic diarrhea, hematochezia, rectocele, leukorrhagia, stomachache, scabies, otitis media, traumatic bleeding and other diseases. ?

Pomegranate fruit is rich in nutrition, containing malic acid and citric acid, and its vitamin C content is one to two times higher than that of apples and pears. Sweet people are like honey, with high sugar content; For sour people, water comes from the root of the tooth, and sweetness is secreted in acid. ?

For those with hoarseness and dry throat, use 1 ~ 2 fresh fruits, peel them, and slowly chew the granules (spit out the nucleus), 2 ~ 3 times a day; If you have diarrhea for a long time, use a fresh fruit, mash it with skin, add a little salt, and decoct it with water three times a day. ?

Grape: sweet and sour in nature, fresh and sweet, thirst-quenching, appetite-stimulating and digestion-promoting. According to Lu Chuan's Materia Medica, "Grapes nourish and strengthen the body, nourish the blood and strengthen the heart, and induce diuresis. Treat low back pain, stomach pain, mental fatigue, blood deficiency and heartbeat. " ?

Modern medicine believes that grape fruit not only contains a lot of grape acid and fructose, but also contains protein, amino acids, citric acid, malic acid, vitamin C, carotene, riboflavin, calcium, iron, phosphorus and other substances that are very beneficial to human health. However, people with weak spleen and stomach should not eat more, which makes people diarrhea. ?

Mango: Sweet, sour, cool and non-toxic, beneficial to the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, high nutritional value and rich vitamins and sugar. Besides being used for fresh food, it can also be made into candied fruit, dried fruit and canned food. ?

Carambola: sweet, sour and flat in nature, and its fruit can quench thirst. According to ancient medical books, carambola "quenches thirst, relieves annoyance, removes heat, facilitates urination, eliminates children's mouth rot and treats snake bites." If you suffer from wind-heat cough in autumn, wash fresh food with carambola; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash it, chop it up and mash it to get juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.

Grapefruit: sour, cold and non-toxic. Has the effects of relieving swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, and relieving swelling and pain. Suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. ?

Grapefruit pulp has a sweet and sour taste, and its peel can be used as preserves and juice. Grapefruit is famous for its rich vitamin C. The content of vitamin P is slightly higher than that of orange, orange and orange, so it is more beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue. ?

Lemon: It tastes extremely sour and sweet, and has the functions of promoting fluid production, quenching thirst, relieving summer heat and preventing miscarriage. Citric acid is one of the organic acids contained in various fruits, so it is named after the most content in lemon. All kinds of lemon drinks, such as lemon tea, lemonade, lemon dew, lemon juice and some flavored foods, need citric acid to obtain the special flavor and sweetness of lemon. ?

Because citric acid can combine with calcium ions to form soluble complexes, thus reducing the role of calcium ions in promoting blood coagulation, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms; In addition, citric acid can also prevent and eliminate skin pigmentation. ?

Hawthorn: sour, sweet, slightly warm, extremely rich in nutrition, with vitamin C as much as 89 mg, ranking third among fruits; In particular, its calcium content is among the best, which is very suitable for children and pregnant women's demand for calcium. ?

The above is just taking fruits as an example to illustrate that it is beneficial to eat sour food in autumn. Of course, there are also some vegetables that are beneficial to eat in autumn, so I won't list them here. In short, eating more sour food in autumn can increase the function of the lungs and prevent excessive lung qi from damaging the liver. ?

Autumn health porridge?

Get up early every day, you can drink a bowl of porridge on an empty stomach, so that the stomach can be nourished, which will neither increase the burden on the digestive system nor lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. ?

Sugarcane porridge: use fresh sugarcane, juice about 100~ 150 ml, add appropriate amount of water, and cook porridge with japonica rice. The porridge has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation, thirst, lung dryness, cough, dry stool, etc. ?

Polygonatum odoratum porridge: Choose washed Polygonatum odoratum 10 ~ 30g, and remove dregs when frying thick juice, or use fresh Polygonatum odoratum 30g ~ 60g, slice after washing, fry thick juice, and cook porridge with japonica rice after removing dregs, and add appropriate amount of sugar when porridge is finished. This porridge can nourish the spleen and stomach and moisten the heart and lungs. Suitable for patients with spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency and dry cough or dry cough without phlegm. ?

Polygonatum porridge: firstly, clean 50g fresh Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residues, or decoct 20g dried Polygonatum odoratum to remove the residues, add japonica rice, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook it slightly. This porridge can nourish yin and moisten lung, promote fluid production and quench thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm, excessive drinking after high fever, dry mouth and tongue, and low fever due to yin deficiency. ?

Adenophora adenophora porridge: firstly, take Adenophora adenophora 15 ~ 30g, decoct the decoction, remove the residue, add japonica rice to cook porridge, and add crystal sugar to cook porridge; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. It can nourish the stomach, moisten the lungs, eliminate phlegm and relieve cough, and is suitable for lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, chronic cough without phlegm, dry throat caused by lung and stomach yin deficiency, or body fluid injury and thirst after fever. ?

Tremella rice porridge: Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and other nutrients. It is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Take 5g tremella, soak it in water, and cook it with 50 ~ 100g rice to make porridge. After the porridge is cooked, add 25 grams of honey. Take it twice a day. Tremella fuciformis is rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and other nutrients, and it is a nourishing product for nourishing yin and moistening lung, promoting fluid production and quenching thirst in autumn. ?

Lotus root rice porridge: take lotus root 100g, wash, cut into pieces, and cook with 50g of rice to make porridge. After the porridge is cooked, add a proper amount of honey and stir well, then take it. Take it twice a day. Lotus root is the best aquatic food in autumn. Cooked lotus root is sweet, which has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. ?

Yam rice porridge: take 100g yam, wash it, cut it into pieces, and cook it with 50g rice. Take it twice a day. Yam is the best potato food in autumn. Chinese medicine believes that yam is sweet and flat, and has the effect of moistening dryness and removing dryness. Eat more yam. No problem. ?

Carrot rice porridge: Take carrot 150g, peel, wash, cut into pieces, and cook with rice100g * * to make porridge. Take it twice a day. Carrots are good vegetables in late autumn and early winter. They are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting chest and diaphragm, nourishing middle energizer and calming five internal organs. Mainly used to treat constipation, gastrointestinal discomfort, fullness, indigestion and other diseases. ?

Potato and rice porridge: take potato 100g, peel, wash, cut into small pieces and cook with rice 50 ~ 100g. Take it twice a day. Potatoes are the most nutritious vegetables in autumn. They are sweet and flat. They have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. It is mainly used for treating diseases such as stomach dryness, stomachache and constipation. ?

Porridge for removing blood stasis: firstly, 60 grams of raw coix seed is cooked, then 60 grams of raw yam and 30 grams of persimmon cream are mashed and cooked into paste porridge. The porridge can tonify lung, strengthen spleen and nourish stomach, and is suitable for deficiency of both spleen and lung such as yin deficiency and internal heat, dry cough, loose stool, anorexia, etc.