Monascus is a good food. Monascus, as a medicine, is an excellent natural medicine for lowering blood lipid and blood pressure. In Li Shizhen's Compendium of Materia Medica Monascus, there are several dietotherapy prescriptions containing Monascus.
In addition, monascus derivatives also have strong antioxidant and anticancer effects. With the deepening of scientists' understanding of the physiological and pharmacological effects of monascus, the ancient monascus is expected to become an important source of new drugs. Such porridge has medicinal effects, can play an antioxidant role, can also promote blood circulation and remove blood stasis, and has the effect of invigorating the spleen and promoting digestion.
The porridge has the effects of promoting blood circulation, removing blood stasis, invigorating spleen and promoting digestion, and can be used for preventing and treating postpartum lochia, abdominal pain due to blood stasis, etc. His main ingredients are Redmi 30g, japonica rice100g, and a little brown sugar. First, remove impurities from Redmi and japonica rice and wash them with clear water. Then, put a proper amount of water and japonica rice in the washed pot, put it on the fire, boil it, add Redmi, cook it with slow fire until the porridge is finished, and add brown sugar to taste, and serve. The main feature of this porridge is soft and glutinous, sweet and delicious.
In addition, there is a unique food in China-red rice, whose main function is to strengthen the spleen, promote digestion, promote blood circulation and remove blood stasis. Monascus rice is often used in cooking and can be cooked with japonica rice, which helps to regulate blood lipid.
Everyone knows the specific practices and nutritional value of red rice porridge. It can promote blood circulation, remove blood stasis, invigorate the spleen, promote digestion, soothe the nerves and nourish the heart. At the same time, it can supplement vitamins and protein, which can be said to be a nutritious food integrating health care.