Introduction: Many people think that winter is the high incidence season of coronary heart disease, but ignore the risk of recurrence in summer. In fact, sultry weather is also easy to induce and aggravate the original heart. In summer nights, the weather is hot and dry, the air pressure is low, the humidity is high, the human circulation and metabolism are obviously accelerated, and the burden on the heart is aggravated, which easily leads to hypoxia and increased heart rate. Patients with heart disease generally feel chest tightness and shortness of breath, and sudden temperature changes raise blood pressure, which is easy to induce and aggravate the original heart disease. At first, there were no conscious symptoms of heart disease, but also from small to large, from quantitative change to qualitative change, and gradually aggravated. The prevention and treatment of heart disease should be popularized, and everyone should enhance their self-awareness.

Early detection of early symptoms as the saying goes, early prevention of disease-free, nip in the bud; It's never too late to treat a disease early. The key to heart disease prevention and treatment is "early". So how to find heart disease at an early stage? That is, apart from the familiar symptoms such as palpitation and precordial pain, heart disease often has some superficial symptoms. Pay attention to these premonitory symptoms, and you can find them early and treat them early.

These body surface signs of summer health include:

1. Breathing: Shortness of breath will occur when doing some slight activities or in a quiet state, but it is not accompanied by cough and expectoration. This condition is probably a manifestation of left ventricular dysfunction. 2, face: if the face is pale and purple, the expression is indifferent, this is the dying face in the late stage of heart disease. If the face is dark red, it is a feature of rheumatic heart disease and mitral stenosis. If it is pale, it may be a sign of mitral insufficiency. 3. Nose: If the nose is hard, it means that there is too much fat accumulation in the heart. If the tip of the nose is swollen, it means that the heart fat may also be swollen, or the heart disease is expanding. Besides, a red nose usually indicates a heart disease. 4. Skin: The skin of patients with chronic and advanced pulmonary heart disease can be dark brown or deep purple, which is related to the long-term hypoxia of body tissues and the decline of adrenal cortex function. The skin mucosa and limbs are blue-purple, indicating that the heart lacks oxygen and the reduced blood protein in the blood increases. 5. Ears: Patients with heart disease have tinnitus in different degrees in the early stage. This is because the microvascular dynamics of the inner ear is abnormal. When the disease does not cause systemic reaction, the inner ear will receive a warning signal. If there are continuous wrinkles in your earlobe, it is probably caused by coronary atherosclerosis. 6. Head and neck: If there is a superficial tendon protruding from the clavicle to the earlobe, such as thick little finger, it is probably right heart insufficiency. 7. Shoulder: The weather is obviously good, but there is a burst of pain in the left shoulder and left arm, which may be coronary heart disease. 8. Hands and feet: the ends of fingers or toes are obviously thick, and the nail surface is raised like a drumstick, which is common in patients with chronic pulmonary heart disease or congenital cyanotic heart disease. 9, lower limbs: edema of lower limbs, often caused by cardiac insufficiency, venous blood return is blocked. In addition, if you often have palpitations and asthma, you can only relieve it by squatting, which is a unique manifestation of purple clamp heart disease.

Pay attention to chest tightness and palpitation

Many elderly people lack understanding of some of their own symptoms, while some young people do not pay much attention to symptoms such as chest tightness and palpitation, and often think that it has nothing to do with it, so just endure it. It is these thoughts that delay the best treatment time. As long as active treatment, the cure and remission of heart disease is still optimistic. High incidence of heart disease in schools;

1. Male over 45 years old, female over 45 years old. Postmenopausal women have a high incidence of heart disease. 2. smokers. 3.。 4. Diabetic patients. 5. Patients with hypercholesterolemia. 6. Family history of genetic diseases. 7. Obese people. 8. Lack or work pressure. 9. People have a high risk of heart disease.

High incidence time of heart disease

1 and 6: 00 ~ 1 1 are the high incidence periods of heart attacks. This is because sympathetic nerve excitability increases at the peak of biological clock, so angina pectoris and sudden death usually occur in the early morning to morning. Patients with heart disease should pay special attention at this time. Therefore, for heart patients who do morning exercises, it is best to postpone the time until after 1 1. In addition, if the weather is too cold, heart patients should try not to do outdoor activities, and can do some appropriate things indoors.

2. There are three periods of high incidence of heart disease in women, namely adolescence, pregnancy and menopause. Therefore, women should focus on these three periods and protect their hearts.

Although it is difficult to change the risk factors such as age, sex and family history of hereditary diseases, some heart diseases can be effectively prevented if the remaining risk factors are effectively controlled. Learn self-management to establish a good and healthy lifestyle for heart patients. 1954, Eisenhower, the 34th president of the United States, was seriously ill. His personal doctor, Dr. White, advised him to change some lifestyles, such as losing weight, quitting smoking and persisting. Although Eisenhower was busy with government affairs, he accepted the doctor's advice and. Soon after, he actually resumed full-time work and became active in the political arena. It can be seen that a scientific lifestyle will not only prevent, but also reduce the degree, and the quality of life of patients may be completely restored to the level before illness, even healthier than before. Summer health and heart disease prevention measures

Control weight

Studies show that weight gain 10%, average cholesterol increase 18.5, and the risk of coronary heart disease increases by 38%. Weight gain of 20% increases the risk of coronary heart disease by 86%, and the prevalence of coronary heart disease in hypertensive patients with diabetes is 1 times higher than that in hypertensive patients without diabetes.

give up smoking

Nicotine in tobacco can accelerate the heartbeat, increase blood pressure (excessive smoking can reduce blood pressure), increase cardiac oxygen consumption, vasospasm, abnormal blood flow and increase platelet adhesion. These adverse effects make the coronary heart disease of male smokers aged 30-49 three times higher than that of non-smokers, and smoking is also an important cause of angina pectoris and sudden death.

give up drinking

An experiment by American scientists confirmed that ethanol is toxic to the heart. Excessive intake of ethanol can reduce myocardial contractility. For people with heart disease, alcoholism will not only increase the burden on the heart, but even lead to arrhythmia, affect fat metabolism and promote the formation of arteriosclerosis.

Physical and mental health rules

environment

Places with serious pollution and high noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise and prevent all kinds of pollution.

In order to avoid crowding

Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease and rheumatic heart disease are all related to viral infection, and even heart failure often causes acute aggravation. Therefore, we should pay attention to avoid going to crowded places, especially in the cold season, so as to avoid infection.

Reasonable diet

The diet should be reasonable. Dietary imbalance, diabetes and obesity are all related to dietary nutrition, so nutritional factors are very important from the perspective of heart disease prevention and treatment. In principle, we should achieve "three lows": low calorie, low fat and low cholesterol.

Proper amount

Moderate active participation. Keeping regular and proper exercise is conducive to enhancing heart function and promoting normal metabolism, especially for promoting fat metabolism and preventing atherosclerosis. For patients with heart disease, according to heart function and physical strength, engaging in moderate physical activity is helpful to improve blood circulation, enhance resistance, improve the function of various organs in the whole body and prevent thrombosis. However, excessive activity should also be avoided. In order not to cause symptoms, the amount of activity should be gradually increased.

Summer health

Regular life

Develop healthy living habits. Live a regular life and avoid overwork.

Conclusion: Readers with heavy workload should pay attention. For the sake of health, study the above contents well!