Health care in long summer is light. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.

Mental health in the long summer. People should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be too radical, should maintain a happy mood, relax themselves, avoid sudden joy and sadness, and maintain a calm and happy state.

Health food for long summer enriches the blood. Don't overeat every meal, leave enough room for stomach peristalsis. Give people a relaxed and natural feeling.

Avoid greed and coldness in health care in the long summer. Avoid being greedy in summer, and do not use or moderately use air conditioners and fans.

Prevention of external factors in health preservation by long summer. In the long summer season, be happy, feel at ease, enjoy yourself and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation.