1, pay attention to the weather
Wang Anshi has a poem: "The spring breeze is sometimes good and sometimes bad. The spring breeze can't bloom, and the flowers are blown down by the wind. " Li Qingzhao also said: "When it is warm and cold at first, it is the hardest to stop breathing. Three glasses and two glasses of wine, how can you go against him? I am anxious when I am late! " Spring in the northeast is the season with the biggest temperature change in a year. Sometimes the red sun rises in the morning, the sun shines high at noon, and the cold wave strikes at night. The wind is very dry and the air is mixed with dust. Large temperature changes can also lead to large fluctuations in cardiovascular and cerebrovascular pressures, so we should pay attention to daily temperature changes, don't change winter clothes too early, and pay attention to "spring cover". At the same time, temperature changes will lead to the aggravation of some patients with tracheal diseases, and dust in the air will also cause asthma, allergic rhinitis and other symptoms. Wear a mask when going out to avoid inhaling cold air.
2, pay attention to diet
Sun Simiao, a famous doctor, said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach. Therefore, we should eat less sour food and more sweet food to strengthen the qi of the spleen and stomach, among which "jujube" is a good tonic in spring. Chinese medicine generally believes that jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube can cook porridge, cook rice, make soup, make soup, and taste jujube cake.