Therefore, what food to eat in spring is good, these seasonal vegetables can be considered, delicious and nutritious!
Spring bamboo shoots
Although bamboo shoots have always been available, they taste better. Eating bamboo shoots can achieve the effect of clearing away heat, resolving phlegm and benefiting waterways. Moreover, because bamboo shoots contain more water and plant protein, eating bamboo shoots can effectively help digestion and improve constipation, and bamboo shoots are delicious in any way.
Water celery
Different from dry celery, which is often eaten on land, water celery is rich in vitamins, tastes more fragrant, is rich in dietary fiber, and has certain laxative, antihypertensive and lipid-lowering effects. However, due to more dietary fiber, patients with gastric ulcer and enteritis should not eat it.
spinach
Spinach is a vegetable in spring, which can nourish yin and moisten dryness, and can not only improve the deficiency of liver yin, but also be a good food for replenishing qi and blood in spring. In addition, spinach also contains protein, vitamin C and various minerals. Spinach also contains a lot of cellulose, which can effectively promote intestinal peristalsis.
(edible) auricularia auricula
Auricularia auricula is the scavenger of human body, which contains colloid, which can discharge the dust left in the digestive system and clean the gastrointestinal tract. Auricularia auricula is very nutritious, rich in iron, protein, vitamins and crude fiber, which is of great benefit to human body.
Chinese chives
In spring, when the climate is cold and warm, it is necessary to maintain the yang, and the leek is warm, which is the best way to protect the human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Leek also contains anti-biomass, which has the functions of seasoning and sterilization.
What are the recipes for spring health soup? Spring health care is mainly based on nourishing the liver, eliminating dampness and strengthening the spleen, so the formula of spring health care soup should also be based on this. Let's introduce the formula of spring health soup to help you keep fit!
Sydney Ziyin Runfei Decoction
Materials: snow pear dry 28.3g, Lily 16.7g, Adenophora adenophora 14.9g, Polygonatum odoratum 8.5g, Asparagus 10.7g, Ophiopogon japonicus 8.2g, lean meat 250g and ginger.
Methods: Wash and blanch the meat, add it into the soup pot with other materials and clear water, and then cook it for about 2 hours on low heat. Add salt to taste before eating, or you can cook it directly into a daily drink.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough, and regular drinking will help to enhance the immune ability of the heart.
Lingzhi zaoren decoction
Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Radix Paeoniae Alba 12g, mutton 10g, a little ginger and 5 Chinese dates.
Methods: Chinese herbal medicines such as Ganoderma lucidum, Semen Ziziphi Spinosae, Radix Angelicae Sinensis, Radix Paeoniae Alba and mutton were put into a casserole, and boiled in water for about three hours. Add ginger paste and cook for a while before turning off the fire, add salt and turn off the fire, and you can eat.
Efficacy: Ganoderma lucidum can resist tumor, protect liver and detoxify, and prevent and treat cardiovascular diseases. Angelica sinensis, Ziziphus jujuba seed, etc. It is a very good Chinese herbal medicine in beauty beauty. It is used to make soup, which has a remarkable effect on women's recuperation. This soup can make the skin more ruddy and radiant.
Yiren pork knuckle soup
Ingredients: Coix seed 30g, clean trotters about half a catty.
Methods: Coicis Semen was crushed, pig's trotters were washed and chopped, and put into a casserole together with Coicis Semen. Yellow wine 1500ml, ginger and water were added and covered. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Efficacy: spleen and stomach, diuresis, strong waist and knees.