First, please be careful not to drink a lot of cold drinks, because the temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden convulsions. Don't drink a lot of cold drinks in the morning.

Second, avoid eating bananas on an empty stomach. Never eat bananas on an empty stomach. Besides potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

Third, don't eat pineapple on an empty stomach. There are strong enzymes in pineapple. Eating pineapple on an empty stomach will hurt the stomach, and the nutrition must be absorbed better after eating. Therefore, don't drink a lot of cold drinks, bananas, pineapples, vinegar and garlic on an empty stomach in the morning. It will lead to hyperacidity and stomach injury, but if it is counted, it will cause irritation to gastric mucosa and intestinal wall and cause stomach.

For example, you can drink a little yangwei decoction in the morning. For example, using silkworm chrysalis to make cocoon, you can prepare 50 grams of red dates and 20 proper amounts of sugar. Put the washed red dates and silkworm cocoons into the pot together. Add 80 grams of water to boil, then fry with slow fire 15 minutes, then put the filtered juice into a large bowl and add sugar to taste. Then this stomach-nourishing soup is really sweet and delicious, nourishing the stomach, invigorating the spleen, moistening the lungs and promoting fluid production.

Finally, I will give you a little common sense. Getting rid of moisture in the body first is the source of all diseases, and heavy moisture is the source that threatens the health of modern people. Therefore, good health is the key.