Drink medlar to make tea every day. Lycium barbarum Now more and more people like to drink tea soaked in Lycium barbarum. Lycium barbarum can not only be used as a health care product, but also be used in beauty beauty to delay skin aging. But don't drink too much, and some people are not suitable for drinking. Next, let's take a look at drinking medlar to make tea every day.

Drink wolfberry tea every day, ok? 1 nourish the liver and improve eyesight.

Lycium barbarum is rich in Lycium barbarum polysaccharide, which is very helpful for nourishing liver and improving eyesight. It can help to repair damaged liver cells, improve the detoxification and metabolic function of the liver, and also help to inhibit the deposition of fat in liver cells, which is helpful to accelerate the regeneration of liver cells. Therefore, stick to soaking Lycium barbarum in water every day in daily life, and your liver will be healthier every day.

improve immunity

Around us, for those who have low immunity and are often sickly, it is advisable to soak Lycium barbarum with clear water every day, which will help promote blood circulation in the body, discharge toxins and garbage in time, and enhance the body's resistance and immunity. I hope you can persist, and persistence is earning.

skin care

Lycium barbarum has high nutritional value. It is rich in Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has a strong antioxidant effect. It can eliminate free radicals in the body, improve the metabolic rate of the skin, and make the skin more tender and shiny. Therefore, soaking in water every day is helpful to beauty and delay aging.

Lower cholesterol

In daily life, you might as well drink Lycium barbarum water often. It can help to speed up the blood circulation in the body, discharge the cholesterol and triglyceride content in the blood in time, and has a very good effect on lowering cholesterol, which can make your blood vessels more unobstructed and your body naturally healthier.

Although there are so many benefits of soaking in water, there are two points to pay attention to. If we go astray, we will not only fail to achieve good health care effect, but also be harmful to our health. I hope you can get to know it in time.

Drinking Lycium barbarum water regularly has so many benefits, but there are two taboos. Learn early and benefit early.

Don't overdo it: Some people think that soaking Lycium barbarum in water has many effects, so it will be overdone every day. In fact, Lycium barbarum belongs to a kind of warm food. If you eat too much, it will be harmful to your health, easy to get angry, and may also lead to high blood sugar and obesity in your body, so just keep about 20 capsules a day.

Can't brew with boiling water: Many people often drink Lycium barbarum in their daily lives, but they don't get the desired effect. This may be because you brew Chinese wolfberry in the wrong way. Many people may boil water and brew it with boiling water. In fact, this will destroy the vitamin composition of Lycium barbarum. So if you want to drink soaked medlar, you can brew it with warm water.

Drink wolfberry tea every day, ok? 2 Not suitable for people who drink Lycium barbarum.

People who get angry easily are not suitable for drinking medlar. People who get angry easily get very angry. Lycium barbarum is a kind of warm food with strong nourishing effect. Because people who are prone to get angry often drink Lycium barbarum soaked in water, it may increase the frequency of getting angry, leading to dry mouth, swollen gums and even nosebleeds. People who are easy to get angry are suitable for drinking some heat-clearing tea, and medlar should be soaked in less water.

People with high blood pressure and hyperglycemia are not suitable for drinking Lycium barbarum. Some substances contained in Lycium barbarum can promote vasodilation and adversely affect the stability of blood pressure. Lycium barbarum has high sugar content, so it is hyperglycemia. People drinking Lycium barbarum soaked in water may lead to an increase in blood sugar, which is not conducive to the stability of blood sugar.

People with inflammation are not suitable for drinking Lycium barbarum. People who often drink Lycium barbarum may have a feeling that their bodies will become slightly hot after drinking it, because Lycium barbarum has the function of warming and nourishing the body. People with inflammation, such as gum inflammation, drinking Lycium barbarum may aggravate the inflammation.

People who often have diarrhea or are having diarrhea are not suitable for drinking Lycium barbarum. People who often have diarrhea or are having diarrhea have weak spleen and stomach, poor digestive function and weak body. If you drink Lycium barbarum at this time, it will aggravate diarrhea or diarrhea.

These are some people who are not suitable for drinking Lycium barbarum. If you don't belong to the above category, drinking Lycium barbarum water regularly will bring you the following benefits and benefit you a lot.

First of all, I often drink Lycium barbarum water to improve my eyesight and nourish my eyes. Now people spend more and more time watching some electronic screens, so even after 18 years old, many people still have poor eyesight and dry eyes. Lycium barbarum contains vitamins such as carotene. Soaking Lycium barbarum in water can help relieve eye fatigue and dryness and prevent night blindness.

Secondly, women who often drink Lycium barbarum can replenish qi and blood and prevent anemia. Lycium barbarum is warm and can promote hematopoiesis, so women who often drink Lycium barbarum soaked in water have smooth blood circulation, which can replenish qi and blood, prevent and improve anemia, and relieve cold hands and feet.

In addition, drinking soaked Lycium barbarum can delay aging. Lycium barbarum contains antioxidant components, which can also help skin whiten, so people who drink Lycium barbarum soaked in water often have better skin and look younger than their peers. Lycium barbarum can also improve the deficiency of kidney yin, so drinking Lycium barbarum soaked in water often is also good for the kidney, with good renal function and slow aging.

Finally, drinking Lycium barbarum regularly can also enhance immunity. People with strong immunity are not easy to get sick, so old people without hyperglycemia and hypertension can drink medlar soaked in water, which can reduce the chance of getting sick.

Everything has two sides, and Lycium barbarum is no exception. Therefore, although drinking Lycium barbarum regularly has many benefits to your health, if it is not suitable for drinking Lycium barbarum, you should drink less.