In China, apart from the dazzling array of shops, supermarkets, restaurants and hotels, the word "foot bath" may appear on billboards more frequently when going out shopping. Indeed, foot bath is quite popular in China. Bian Xiao has never been there before. I thought it was the kind with special service. Having been there twice, she felt very formal and a little disappointed. Haha, just kidding.

In fact, foot bath came from abroad. I don't know what foreign countries think about foot bath, but most people in China are also influenced by Chinese medicine because there are many acupoints on their feet. Going to the foot bath shop to soak your feet, pinch your feet and pull out a cupping is actually a physical therapy process. Especially after a busy week, it is very comfortable to go to wash at the weekend. "The dead root of the tree dies first, and the old foot declines first." The withering and death of a plant must be due to problems in the roots, and a person's aging is also manifested in the feet, so it is very important to maintain the feet.

1, hot water Soaking feet with hot water and ginger can dilate capillaries and accelerate blood circulation. This method is suitable for colds, rheumatism, yang deficiency and cold feet; Adding vinegar is suitable for hyperosteogeny of heel spur; Adding pepper is suitable for sweaty feet and smelly feet; Folium Artemisiae Argyi is suitable for cough, asthma and respiratory diseases, such as bronchitis, emphysema and pulmonary heart disease. Adding safflower is suitable for cardiovascular and cerebrovascular diseases. 2. Massage your feet, wash your feet, rub them with your hands, gently rub the relevant acupoints, and massage Yongquan, Taichong and Taixi points. This can prevent and treat insomnia, dull complexion, fatigue, high blood pressure and constipation.

3. Pull your feet and sit down, straighten your legs, bow your head, bend your body forward, and pull your toes and ankles with your hands for about 20 times, which can not only exercise your feet, but also prevent leg weakness. 4. Knead the calf with the palms of both hands, and rotate while rubbing, rubbing each side for about 20 times, and then rubbing the other leg in the same way. This method can effectively strengthen the leg strength.

The above are some common foot health care methods, but one thing must be clear: foot massage is not everything. Some diseases cannot be treated with drugs instead. The relaxing effect of shampooing is completely achievable, but you can't think about what diseases can be cured by shampooing. Don't be superstitious.