Taking 50g of natural honey and bananas brewed by bees for 7- 10 days every day can solve the constipation problem. The most common way to eat honey is to drink it with warm water, and the ratio of honey to water is 1: 10. Ordinary people eat honey, 25-50g a day, once in the morning and once in the evening. For the elderly and habitual constipation patients, take 50g or slightly increase or decrease every morning. Patients with gastric and duodenal ulcers should take 50-100g of honey every morning and evening, in addition to compatibility with traditional Chinese medicine. But remember to take the natural mature honey brewed by bees for 7- 10 to have an effect. Mature honey has antibacterial, gastrointestinal moistening, anti-ulcer, invigorating kidney and spleen, detoxifying, moistening dryness, relaxing bowels and regulating nerves.