Benefits of Eating Mutton in beginning of winter 1, Tonifying the Kidney: According to Compendium of Materia Medica, mutton has the functions of tonifying the middle warmer, benefiting qi and kidney qi. It is also one of the important ingredients for folk winter tonic. 2. Enhance immunity: The nutritional value of mutton is relatively high. Compared with pork, it contains less fat and cholesterol, but higher protein, and is rich in vitamin B 1, vitamin B2, vitamin B6, and iron, zinc and selenium. Eating more mutton helps the body's immunity. 3, blood: eating more in winter can promote blood circulation and accelerate metabolism. Invigorating qi: Those who are not well, eating more mutton can invigorate qi and keep fit. 5, warm stomach: mutton is warm, eating more in winter can warm the stomach and make the stomach movement more reasonable.
6, spleen: spleen deficiency, poor diet, and mutton can strengthen the spleen, can be conditioned after eating, the diet will be improved. 7, regulating qi: people with poor qi activity, such as people who often cough, because the body is harmful to qi, so eating more can make qi smooth and feel comfortable. 8. Warm up: Eating more mutton in winter can resist the cold and make us warm all over, which is more practical than other supplements. 9. Anti-cancer and anti-cancer: Studies have shown that there is an anti-cancer substance CLA in mutton. This fatty acid called CLA can inhibit the knowledge of cancer cells. Has obvious effect on treating skin cancer, colon cancer and breast cancer. 10, not easy to get fat: mutton contains high protein and rich vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.
Eating mutton in early winter is good for health.
Mutton is the first choice for tonic in early winter. Mutton is rich in nutrition, and eating it in winter can strengthen the body. Cold wind blowing, mutton fat, beginning of winter make up. Mutton is the first choice, and it's time to eat mutton again. Now people's common methods for mutton are nothing more than frying, roasting, rinsing and stewing. Each method has its own flavor and characteristics, and contains different nutrients. Which is the most beneficial to health?
Mutton stew has the best nutrition. In these practices, stewed mutton can maintain the original soup during cooking, which can ensure the nutrition not to be lost to the maximum extent. Therefore, when winter comes, you might as well send a lamb chop stewed with radish in casserole to your home often, which can play the role of invigorating qi, tonifying deficiency, reducing qi and resolving phlegm. Just chop the lamb chop into 5-6 cm long, add the minced onion and ginger, simmer it with slow fire, and then add the radish. It tastes better if you stew it in a casserole.
What should beginning of winter pay attention to when eating mutton? Mutton and radish make a dish, radish can be cool, can eliminate stagnation, eliminate phlegm and clear heat. Stewed with yam, chestnuts and walnuts is more nutritious. When making mutton, put some ginger without peeling it, because the skin of ginger is cool, which has the functions of dispersing fire, clearing heat, relieving pain, expelling wind and removing dampness, and can also remove the smell. 2, mutton is warm, and it is easy to get angry when eaten often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.