Of course you can eat vegetables next month. If you don't eat vegetables, how can you get vitamins from them? This will lead to malnutrition, and milk will not have any nutrition.

Women should not only pay attention to the diet during pregnancy, but also pay attention to the diet during lactation, so that the baby has enough milk and nutritious milk. I hope every woman will eat more nutritious food during lactation. So what vegetables can I eat during lactation?

At this time, women can eat peas, kelp, lettuce, lotus root, day lily and spinach. These vegetables can not only help milk, but also supplement vitamins and trace elements in women. Making lactating women have more appetite and enhance their physique can not only make women healthier, but also make their babies stronger.

You can also eat more meat products during lactation, such as fish, chicken, beef and mutton. In addition, drinking more water and supplementing the body's water can make more milk. In short, lactating women should not only think for themselves, but also for the health of their babies. Only when they eat well can the baby's nutrition be more comprehensive.

When women are breastfeeding, it is best not to eat foods that are too cold or spicy, and some cream cakes should be eaten less, because after eating these foods, it is likely to cause indigestion or even diarrhea to the baby through milk secretion, so it is healthier to eat some fruits properly.