Recommendation of Liver-nourishing Health Tea in Spring
green tea
Green tea contains many nutrients beneficial to human body, such as catechin and catechin. -carotene, vitamin c, vitamin e, etc. It has many nutritional effects such as anti-aging, anti-radiation and skin care, so many people often drink green tea.
burdock tea
Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus weakening the accumulation of body fat and accelerating the decomposition of fatty acids. It can not only reduce cholesterol and promote heart health, but also help to relieve constipation and excretion, and quickly eliminate and prevent harmful metabolites accumulated in the body. So it is effective for detoxifying and relaxing bowels (3 hours? 3 days), lipid lowering, weight loss (20 days? 40 days) very effective.
Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 150 times that of carrot. These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects. Burdock tea contains nutrients that help to maintain human balance, regulate human functions and play an important role in preventing cancer. Wonderful recommendation: how to maintain health in spring? Recommend six kinds of spring health tea.
Apocynum tea
Apocynum venetum mainly contains flavonoids, cardiac glycosides, various amino acids, quercetin, potassium, calcium, iron, zinc and other trace elements. Its pharmacological components have the effects of lowering blood pressure, reducing blood lipid, strengthening heart and promoting diuresis, calming the liver and calming the nerves, relieving cough and asthma, and resisting inflammation and allergy. What is particularly amazing is that it has the characteristics of two-way adjustment of blood pressure, and low blood pressure can also be drunk.
Apocynum tea has been used for preventing colds, cooling and purging fire, lowering blood lipid and blood pressure, calming the nerves and helping sleep, and preventing and treating hypertension. It has been drinking wild apocynum tea in Lop Nur and other places for more than 1000 years.
Apocynum venetum contains a variety of bioactive components, all of which have different degrees of regulating ability to all aspects of the immune system, and have the functions of protecting liver and detoxifying, obviously regulating humoral immunity, and also have certain antiallergic and antiviral effects, thus achieving the functions of clearing fire and calming liver.
Honeysuckle tea
Honeysuckle, also known as honeysuckle, honeysuckle, double flower and so on. Since ancient times, it has been known as a good medicine for clearing away heat and toxic materials. Sweet, cold, fragrant, sweet, cold, clear without hurting the stomach, fragrant can dispel evil. Honeysuckle can not only dispel wind and clear heat, but also be good at clearing blood poison. It has obvious curative effect on various fevers such as body heat, rash, macula, toxic heat ulcer, sore throat and so on.
Overview of honeysuckle's efficacy: clearing away heat and toxic materials, cooling wind and heat. Used for carbuncle, furuncle, laryngitis, erysipelas, bloody dysentery, wind-heat cold, fever and fever.
Formula of health tea for nourishing and protecting liver
First, raw sugar tea
Ingredients: 5 grams of Radix Rehmanniae and brown sugar respectively, and 0/0 gram of Atractylodes macrocephala/KLOC.
Efficacy: Atractylodes macrocephala can promote fluid production, replenish qi and blood, and improve fatigue. Rehmannia glutinosa can protect the liver and strengthen the heart, nourish yin, nourish the liver and warm the stomach with yellow sugar, and promote blood circulation and remove blood stasis.
Usage: put the medicinal materials into a thermos pot, add 500c.c C. hot water to soak for 10 minute, then add yellow sugar and mix well. Drink 1-2 pots every day.
Second, brown sugar and sweet potato soup
Ingredients: 30-50g diced sweet potato, 0/0g yam/kloc, 5 5- 10/0g brown sugar, 5c.c ginger juice.
Efficacy: Sweet potato can tonify qi, recuperate fatigue, make up fatigue, yam can tonify kidney and strengthen spleen, brown sugar can dispel cold, and ginger can promote blood circulation.
Usage: put sweet potato and yam in a bowl, add 500-750 c.c.c. water and steam it in a rice cooker, then add brown sugar and ginger juice to taste, and eat 1 bowl every day.
Third, Wang Yaocha.
Material: Chimonanthus praecox
Efficacy: It can be used for alcoholic hepatitis and fatty liver with obvious effect. Patients with mild fatty liver and alcoholic hepatitis persist in drinking 1-2 months, and the symptoms will disappear.
Usage: Put Wang Yaocha into a thermos pot, add 500 boiled water for brewing, and drink 1-3 packets daily.
Fourth, honey Chaihu drink
Ingredients: 20g of Bupleurum, 5 handicrafts, 0-2 teaspoons of 65438+ honey.
Efficacy: Bupleurum soothes the liver and relieves depression, enhances immunity, treats colds and fever, helps promote qi circulation and reduce swelling when fragrant, and honey protects mucosa, detoxifies and reduces inflammation.
Usage: put the medicinal materials into a thermos pot, soak them in 500c.c hot water for 10 minute, then add honey for drinking, and drink 12 pot every day.
Five, indigo malt tea
Ingredients: Radix Isatidis 10g, Flos Chrysanthemi 10g, about one teaspoon of maltose.
Efficacy: Radix Isatidis can resist the invasion of bacteria and viruses, relieve fever and headache, clear heat and improve eyesight with chrysanthemum, clear lung and moisten throat with maltose, relieve fatigue and enhance immunity.
Usage: put the medicinal materials into a thermos pot, add 500c.c C. hot water to soak for 10 minute, then add maltose and mix well. Drink 1-2 pots every day.
Related articles of liver-protecting and health-care tea:
1. What are the liver-protecting and health-preserving teas?
2. How to match fatty liver health tea?
3. What health teas are there?
4. Autumn health tea series
5. What are the spleen-strengthening and health-preserving teas?