Like most fruits and vegetables, dried mulberry contains dietary fiber, which only needs 10% of the daily requirement. Dietary fiber can't be digested, so the increase of feces is beneficial to stimulate the intestinal wall, thus accelerating the passage of food through the digestive tract, avoiding and alleviating constipation, abdominal distension and spasm.

2. Fight cancer

Dry mulberries are rich in antioxidants. Antioxidants are the main defense against free radicals, which will adversely affect cell metabolism. Free radicals can destroy healthy cells and cause them to mutate into cancer cells. A recent study showed that anthocyanin extract can slow down the metastasis of melanoma in dried mulberry.

3. Maintain immunity

Vitamin C is a powerful defense weapon, which can resist any disease or foreign pathogens. Dried mulberry can meet almost all the needs of the body for vitamin C, but if the minerals in dried mulberry are combined with other vitamins, your immunity will be fundamentally guaranteed. The only requirement is that you must eat a proper amount of dried mulberry for a long time.