The significance of the vernal equinox: first, it means that the time of the day is divided equally between day and night, and every day is 12 hour; Second, in ancient times, it was spring from beginning of spring to long summer, and the vernal equinox happened to be in the three months of spring, and spring was equally divided. After the vernal equinox, the position of direct sunlight gradually moved northward, and the days began to be long and the nights were short in all parts of the northern hemisphere.

2022 vernal equinox start time:

23: 33 on March 20th, 202215s;

End time:

April 5, 2022 03: 20: 03.

At the vernal equinox, the day and night are equally divided, and the weather gets warmer, but the temperature difference between day and night is large, so it is easy to catch a cold and the liver qi is the most abundant.

At this point, we can drink these three cups of tea:

A cup of jasmine tea can soothe the liver and regulate qi, relieve mood swings and keep a good sleep.

A cup of rose black tea can relieve depression, soothe the nerves, regulate qi and clear heat, warm the stomach and maintain beauty.

A cup of green tea can not only feel the freshness of spring tea, but also clear away heat, refresh oneself and regulate health. (More suitable for people with hot constitution)

In addition, we should pay attention to food hygiene, eat more seasonal vegetables and eat more foods that strengthen the spleen, such as red dates, honey, leeks and spinach. Don't cut clothes right away, exercise properly, regulate your body in many ways and enhance your immunity.

# Tea # # Shijiazhuang #