Many foods in life contain some calcium, especially all kinds of meat and some common vegetables. Therefore, it is very helpful for women to eat more calcium-containing food after 45 years old. The appearance of high uric acid will further damage our blood vessel health. Therefore, at this stage, women should pay more attention to the risk of cardiovascular and cerebrovascular diseases and adjust relevant health indicators. As a result, the endocrine system is disordered, the autonomic nerve function is disordered, the organizational structure and physiological function of the whole body organs begin to be disordered, and then many diseases will appear, which is generally called menopausal syndrome. So my mother bought calcium tablets in addition to milk. In fact, in addition to milk and calcium tablets, the elderly can usually eat more fish, bean products, etc., and usually bask in the sun to accelerate the absorption of calcium.

Fatigue, inattention, chills in limbs, and decreased body temperature regulation. Therefore, it will be a perfect diet plan for expectant mothers to eat a little raspberry rich in anti-hydrogenation agent while eating a fortified grain every day. After oral administration of estrogen, sometimes there will be a series of side effects of estrogen, such as headache, nausea and vomiting, breast pain and edema. Moreover, excessive estrogen supplementation may induce breast cancer and endometrial cancer.

Even if some diseases have been diagnosed, the medical community does not advocate taking health care products, and many supplements are Chinese medicine. At this time, it is best to follow the advice of professional Chinese medicine doctors and not to take supplements at will. Therefore, it can improve the symptoms related to estrogen deficiency, such as hot flashes, insomnia, anxiety and so on. At the same time, it can promote the absorption of calcium and help prevent osteoporosis. Therefore, it is suggested that women after the age of 50 should increase their soybean intake. I'm not at ease with what I eat and add now. Personally, at the age of 50, people should keep a good diet, maintain a good attitude, have a good sleep, exercise properly, don't care so much, and be content, which is more useful than taking any supplements.