Source of qi and blood biochemistry

People with weak spleen and stomach are prone to abdominal distension and retching.

Dry stool, short urine and dry mouth.

Spleen and stomach are weak, and qi and blood are easy to be insufficient.

Especially in winter, many middle-aged and elderly people are prone to lack of blood.

Often manifested as cold hands and feet, palpitation, insomnia, dizziness and tinnitus.

Traditional Chinese medicine emphasizes diet therapy and health preservation.

Are there any ingredients that can replenish qi and blood at the same time?

Can you still nourish the spleen and stomach?

1: tonify qi and blood

Astragalus+Angelica sinensis

"Compendium of Materia Medica" records Li Shizhen: Astragalus membranaceus is the length of invigorating qi and the length of qi and medicine. It is called "the first medicine for invigorating qi".

Chinese medicine believes that drinking more astragalus water in life will replenish qi and enhance immunity. The symptoms of people with shortness of breath will also be significantly improved.

Astragalus membranaceus and Angelica sinensis are classic medicines.

Astragalus is good at invigorating qi, while Angelica is good at enriching blood and promoting blood circulation.

It can be used together with Radix Astragali to achieve the purpose of invigorating qi and blood.

Sufficient qi and blood, physical fitness naturally improved.

The practice of astragalus and angelica tea is also very simple.

Radix Astragali 15g and Radix Angelicae Sinensis 3g were taken.

Soak in cold water 15min, and cook15-20min.

Just make tea instead.

The second master of traditional Chinese medicine in China and the first female master of traditional Chinese medicine in China, Dr. Liu Minru.

86 years old, no cardiovascular disease, hypertension, diabetes and severe osteoporosis.

For people with physical deficiency, qi deficiency and qi and blood deficiency.

A bowl of mutton soup with astragalus and angelica was introduced in the program.

Huang Qi Danggui Mutton Soup

Ingredients: mutton, jujube, astragalus, angelica and codonopsis pilosula.

This bowl of mutton soup comes from a recipe for invigorating qi and blood in "Typhoid in the Golden Chamber".

Proportional attention

Mutton tonifies qi and jujube nourishes blood. You can put more of these two ingredients in the soup.

Note: the maximum amount of angelica sinensis per day is 6 grams. Add Chinese angelica, astragalus, notoginseng and other tonics to the food, remember to consult a doctor.

2. Gastrointestinal tract

Huangqi Changqing recipe

Radix Astragali and Radix Angelicae Sinensis, invigorating qi and blood.

Li Diangui, a master of traditional Chinese medicine, also used astragalus to match it.

Bring a bowel-clearing recipe.

Intestinal turbidity can lead to intestinal dysfunction.

Loose stool and constipation

Abdominal pain, abdominal distension, loose stool, constipation, bloody stool.

Li Lao reminded: Never underestimate constipation.

May induce cardiovascular and cerebrovascular diseases.

Long-term failure to defecate may also lead to colon cancer.

Huang Qi Danggui Mutton Soup

Ingredients: Astragalus membranaceus, Atractylodes macrocephala, Angelica sinensis, Sesame, Cistanche deserticola, Radix Rehmanniae and Areca catechu.

Astragalus membranaceus and Atractylodes macrocephala are beneficial to qi and spleen.

Danggui Buxue

Hemp seed moistens the intestines to relieve constipation.

Hemp seed is recorded in "after elbow" in traditional Chinese medicine.

Treatment of constipation: grind hemp seeds and eat rice as porridge.

Cistanche deserticola tonifies kidney and cools blood.

Betel nut circulates qi.

Note: Areca catechu is processed burnt areca catechu, not daily areca catechu.

This recipe can benefit qi and regulate qi.

Enhance gastrointestinal peristalsis, clear stomach and moisten intestines to relieve constipation.

Note: this prescription is Chinese medicine, a friend in need.

It is recommended to go to the hospital to find a doctor to adjust the proportion.