With the continuous progress of society, more and more people begin to pay attention to health preservation. There are many ways of keeping in good health in life, and different ways of keeping in good health have different functions. Do you know what regimen female friends have in the morning? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the methods of women's morning health preservation, hoping to help you.

1, rubbing the abdomen for health preservation

You can rub your stomach in the morning. Rubbing the abdomen often can enhance the gastrointestinal function. This health care method is most suitable for patients with gastric diseases. Then how to do it? Let's take a look together. First, lie flat on the bed and relax. Then, first, massage the abdomen clockwise from the chest to the navel with the palm of your right hand for 80 to 100 times. Then press the chest and abdomen counterclockwise with the left palm for 80 to 100 times, and then gradually increase it to 200 times, and the health care effect will gradually come out.

Step 2 drink water properly

Replenishing water is very important for people. When they get up every day, they have to lie in bed for a few minutes, and then they start to get up and wash. After washing, they should drink a glass of warm water or light salt water. In fact, this function is to increase blood flow, accelerate blood circulation, and also play a role in relaxing bowels. I hope it will help everyone.

3. Overlooking all directions

Because you often use your eyes too much at work or study, it will lead to poor eyesight and fatigue, so you can look at more green things and look in different directions when it is caused. This will help to enhance vision and prevent myopia. The time to overlook each time can be controlled within 1 to 2 minutes, and then turn around and overlook 1 to 2 minutes.