Little knowledge of girls' health and beauty, a woman's face is her card face, and the place where every girl spends the most money on maintenance is her face. Many people are troubled by this, but there are actually many small ways to help us. Let's share some tips on girls' health and beauty.

Tips for keeping healthy and keeping young for girls 1 1. People should drink 6-8 glasses of water (250ML/ cup) every day and drink two glasses of water when they get up in the morning. The first cup is called Detoxification Water (before brushing your teeth), because the oral cavity has produced a large number of beneficial bacteria after a night of fermentation, which is very good for our intestines. The second cup is called beauty water (after brushing your teeth).

2, the role of vitamin B: promote liver detoxification, which is conducive to the absorption of nutrients (lack of vitamin B will make the food you eat unable to be converted into nutrients needed by the human body). Vitamin B is rich in the following foods: whole grain surface (the finer the grain processing, the more serious the loss of vitamin B) and animal viscera.

3. The real definition of health: physical health, mental health and good social adaptability.

4, calcium should be supplemented with magnesium first, because magnesium can promote the absorption of calcium, magnesium is equivalent to a calcium transporter, which can transport calcium to the place where the human body needs it. Foods containing more magnesium: bananas and spinach.

5, golden bone simmered for 2 hours, and 5 mg of calcium came out. Adults need 800- 1200mg of calcium a day. The best calcium is not animal calcium, but plant calcium. The most mineral-rich plant in the world is alfalfa, which was first discovered in 1927 by Dr. Carl Humboldt of the United States (one of the pioneers of vitamin theory and knowledge).

6. Drink when you are thirsty, eat when you are hungry and sleep when you are sleepy.

An adult's heart beats about 80,000 times a day. It takes 65,438+0/4 seconds for the heart to contract and 3/4 seconds for the heart to relax. Rest when the heart relaxes and work when it contracts. The heart needs hardness when it contracts, calcium when it relaxes, and magnesium when it relaxes. If the human body is short of magnesium, the heart can't relax completely when it is relieved, and it is in a semi-working state, so the heart disease begins with magnesium deficiency at the beginning.

8. Of the three meals a day, breakfast provides 70% energy for human body, Chinese food 20% and dinner 10%. We must pay attention to the quality of breakfast.

9. Warm water cleansing: Too cold face washing water is easy to irritate the skin, and it is not easy to clean the oil and dirt in pores, while too hot face washing water is easy to over-clean the oil on the skin surface, making the moisture of the skin easier to evaporate and dry. So wash your face with warm water.

10, eat less greasy and high-sugar foods: A high-sugar and high-oil diet is likely to make the skin secrete more oil, increase the possibility of pore blockage, and more likely to form acne and acne.

The secret of keeping girls healthy and young 2 1. Drink plenty of water every day and drink at least 2 glasses of water after getting up in the morning.

Under normal circumstances, people drink 7 cups of 250 ml water every day, which is enough for daily physiological needs. Especially in the morning, be sure to drink water. Generally speaking, common sense is to drink at least 2 glasses of water after getting up in the morning, and a glass of water is just a glass of water when getting up (that is, before washing), so that the body waste left by metabolism can be eliminated overnight; The other cup is after washing, that is, drinking a glass of water after brushing your teeth. Usually people call this glass of water beauty water.

2. eat more whole grains and supplement vitamin B.

In life, many people ignore the role of vitamin B. Vitamin B can not only supplement human nutrition, but also promote liver detoxification. If girls want to stay beautiful, maintain a good appearance and improve their skin, they should supplement their bodies with vitamin B and eat more whole grains. Because whole grains are rich in vitamin B, eat less refined whole grains and eat more whole grains.

3. Drink more bone soup to supplement human calcium.

Many girls ignore the effect of calcium on human body. Calcium can not only promote human growth and development, but also keep people energetic and reduce fatigue. When you are full of energy every day, your mood will not be bad, and your physical quality will not fall behind in all aspects. Naturally, you will look more energetic and younger. At the same time, eat less rice to avoid food accumulation.

4. Control your diet, eat when you are hungry, and sleep when you are sleepy.

Many people should be able to do this, but it should be noted that the daily sleep time must be fixed, so that the body can form a biological clock as a habit. Don't eat when you are not hungry, eat less snacks and drink less. Sleep when you are sleepy. Don't lie in bed early and play with your mobile phone. You can't go to bed until late at night, which is bad for your health. When your sleep time is disturbed, your skin will become very poor. How can you stay beautiful?

The secret of keeping girls healthy and young 3 1. Maintain a happy mood, cultivate a happy mood as a kind of ability, or strengthen physical exercise. It is best to sweat heavily once a week for more than 40 minutes, keep every pore open, and then remember to take a hot (warm) bath and wash your face with cold water after bathing. Insist on washing your face with cold water.

2. No matter whether you get up early or after a nap, drink a cup of 250 ml of boiled water first and finish it in one breath. Don't drink it every once in a while, and experience it carefully. You will feel greedy, absorbed, believe in love, and believe that someone is waiting for you not far away. All you have to do is tidy up your body, tidy up your beautiful self inside and outside, and walk forward proudly and persistently with a deep smile! This is the best. The most expensive!

Remember to wash your face and apply moisturizing eye cream and cream before going to bed or taking a nap at night. You will feel that your face is not dry in the morning. You don't have to wash your face when you take a nap, just moisten your face again and you can go to work directly. Then your face will feel that cells are lively and people are light.

4. You can choose foods to eat, such as eating less spicy food, less fishy food, less greasy food and less desserts, but don't go on a diet. As long as you strengthen exercise, you can have red and white nutrition. Don't always think about being exquisite and getting by. If you want to learn stars, you should also think about your living environment and capital.

Don't think about makeup when you are young. This is what the old lady and the star need to do when they are on camera. Most of us are women in the general population, as long as they are in line with the health and beauty of the public. If we have a good complexion, if we don't stand out, we will look beautiful. If we like long hair, we should take care of it. Don't make it look like a nest It is very important to use good shampoo and conditioner. Don't buy daily chemical products. Supermarkets and shopping malls are basically daily necessities, and professionals are the best.

6. Using cucumber and watermelon skin is the patent of little girls and old women. The former works, the latter doesn't work anyway. It is best for women around 30 years old not to believe in this set, but to believe in professional nursing products. The intercellular substance and hair follicles of the skin are actually very small, and only those skin care products without additives are recognized.

7. I would rather die of heat than blow the air conditioner. I really want to blow the window. That thing is the worst for the skin, and I don't know my skin is finished until the end of summer. Don't disagree, I didn't find it because I was young and could persist. Sisters remember.