In fact, punk health care is what most young people are doing now. In addition to food supplements, they will also go to beauty salons and physiotherapy halls to do some health care projects, such as shoulder and neck care (opening the back with essential oil), scraping, cupping, moxibustion, mud moxibustion, fumigation, massage and so on. These items are also the most common items in health care. However, moxibustion, mud moxibustion, fumigation and other heat source projects are the most frequently done all year round.
Scientific research shows that when the temperature decreases 1 degree, the immunity will decrease by more than 30%. When the temperature rises 1 degree, the immunity will be enhanced by 5 ~ 6 times. And we are warm-blooded animals, and our bodies will automatically adjust their metabolism according to the environment, so that our bodies can reach a stable temperature. In order to keep healthy, people need to keep their body temperature at 36.5℃. But among young people under the age of 30, few people can keep their body temperature at this temperature. Most people's body temperature is only about 36℃, while more and more people's body temperature is about 35℃.
As for these people, their body temperature is low and their metabolic ability is poor. Doctors often recommend eating warm food, taking more baths, soaking feet and doing moxibustion. Food supplement is too slow, and the permeability of soaking feet is not strong. Strictly speaking from Chinese medicine, passive fever such as soaking feet is actually venting. Even if there are medicinal materials in the water, it is more than filling; Moxibustion is really good. What's so good about it? It is because moxibustion has strong thermal permeability, but there are several bugs. Moxibustion is troublesome, smoky and smelly.
However, with the continuous progress of modern science and technology society, there are many products about endogenous heat on the market. There are too many categories, so keep your eyes open.
I remember dysmenorrhea caused by palace cold a few years ago. At first, it is to warm the baby or apply it with a warm handbag to relieve the pain, and then take Chinese medicine to recuperate. It's no use. Later, I went to do moxibustion, and the effect was good, but it was really too much trouble. I took a box of things called magnetic therapy from my friend's company to moisten and enjoy the stones. At that time, he told me that he had a fever. When he pulled out the plug, he heated it automatically, and it could penetrate into the skin for 8 cm. As soon as I heard it, it was endogenous heat.
Technology is really advanced and everything is convenient. At home, you can use magnetic therapy to moisten and enjoy stone moxibustion.