First of all, the most important thing is to rest. Adequate sleep can make physical strength recover better, so how long is it appropriate to sleep? In fact, everyone's sleep time is not fixed. It used to be said that the ideal state is to sleep for 8 hours every day, but the details vary from person to person. A simple way to judge is: if you don't feel tired the next day after sleep, then you probably have enough sleep time.

Second, pay attention to diet, drink more water and increase nutrition. We can add some kinds of meat and vegetables, including various fruits, to enrich nutrition, supplement protein, sugar and, more importantly, vitamins, and improve our body's resistance.

Third, we should take appropriate activities. Do what you can, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow. Some people recover quickly and may start exercising earlier. Some people recover slowly and may start exercising in the future. It is necessary to make adjustments according to your personal situation, and it is not appropriate to do strenuous exercise just after the transfer. After the release, whether people around you or yourself have been "recruited" and how many people are around you are still a focus of our attention.

After consulting friends around Yang Kang, Xiaoyou came to the conclusion that the symptoms are consistent with the clinical symptoms or only account for a part; Except for a friend who has a fever, the temperature of most people is as high as 39.3 degrees. Are you worried about the sheep around you? Don't care or actively hoard drugs? Xiaoyou disapproves of the above two practices, and we should face the "sheep" scientifically and reasonably.

The infection rate/severity rate of COVID-19 in sports population is low.

According to the research report published in the American Journal of Preventive Medicine on February 15, people who do more physical exercise have a lower risk of serious diseases after being infected with diseases caused by COVID-19 (coronavirus pneumonia-19)!

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The research on nearly 200,000 adults shows that there is a correlation between physical exercise and improving the results of coronavirus pneumonia-19 in the main population, regardless of whether the patients have chronic diseases.

Similarly, according to the research on the Korean population (76,300 people) in the top British journal of sports medicine 202 1, the COVID-19 infection rate, serious morbidity and mortality rate of people who meet the requirements of sports guidelines are lower than those who do not exercise enough.

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Therefore, strengthening physical exercise is also one of the effective means for us to "resist Yang".

After Yang Kang, how to restore physical strength through physical exercise?

Long-term hospitalization or home care after COVID-19's infection will lead to a significant decline in muscle strength and endurance. Exercise is very important for restoring strength and endurance, but it needs to be carried out under the premise of safety and should be managed together with other symptoms of COVID-19.

After being infected with COVID-19, how to carry out physical activities and exercise to restore physical strength? Please remember the following guidelines.

Self-assessment (RPE) can be conducted according to the following table.

Exercise in stages.

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Borg subjective fatigue perception assessment scale

First stage

Preparation stage (RPE 0- 1)

Controlled breathing exercises, gentle walking, stretching and balance exercises.

You can stretch your muscles by sitting or standing. Each stretch should be gentle, and each stretch should be held for 15-20 seconds.