What should a woman do if she lacks qi and blood? 1, clap your hands
Separate your fingers, palm to palm, finger to finger, and pat evenly. Remember to separate your thumb from the other four fingers to avoid excessive congestion. You can tap it at first, and then gradually increase it. It is subject to the tolerance of both hands, but not too light, otherwise it will not stimulate the acupoints and reflex areas of the palm, and then the health care effect will not be achieved. You can also clap your hollow palms, with your palms arched and your fingers open. You can pat your fingertips and palm edges when you shoot, but the effect will be worse and the flapping time will be relatively long.
Step 2 soak your feet
Soak your feet every night to promote local blood circulation. At night, the yang is gathering and the yin is exuberant. At this time, soaking feet with warm water can warm and nourish yin and blood, and play the role of nourishing yin and blood.
3. Chest
Rub the chest up and down with the palm of your hand every day and massage it to the point of heart socket 100-200 times.
4. soles of feet
Regular foot massage, foot massage, activation of blood gas, walking or stepping on pebbles, soaking feet with warm water, etc. Both help to promote blood circulation in the feet and legs.
5, armpit
Massage armpits three times a day for 5 minutes each time. After the armpit is stimulated, it will promote blood circulation and make the organs fully exchange oxygen and nutrients.
Step 6 blink
Blink a few times, then turn left, right and round in turn. Repeat 10 times and stare at the distance 1 min. People with high myopia roll their eyes slowly.
7. Turn your head
As long as you are free, you can close your eyes, first raise your head and lean back as far as possible, then lower your head, let your chin reach your chest as far as possible, and let your neck and back muscles tighten and relax. Then the head slowly turns in circles and moves in a circular motion, tilting to the left and right 10 ~ 15 times. Finally, lean back straight on the back of the chair and put your hands behind your neck for a while. It is best for office workers to exercise for 5 ~ 10 minutes every12 hours.
Step 8 kneel
Hold the hollow fist in both hands, slap the lumbosacral part slowly and rhythmically behind the backhand and the back of both hands alternately. Pay attention to the steady technique, from light to heavy, and don't suddenly use brute force. You can knock up from the sacrum until you can't knock, then knock down to the sacrum, and so on. You can also rub your hands hot, press your waist and eyes tightly, stop for a while, and then rub down to the vicinity of the coccyx. Do it 50 ~ 100 times each time, once in the morning and once in the evening.
9. stand on tiptoe
Both feet stand on tiptoe at the same time, and the toes only touch the ground, and the legs keep shaking up and down. The continuous contraction and relaxation of leg muscles can promote blood circulation of lower limbs. You can also put your feet together on the ground, lift your heels hard, and then relax, repeating 20~30 times. Sedentary people had better do 1 toe exercises 1 hour or so.